Health and Wellness
Stay up to date on how you can stay healthy and in shape so you can live your best life! From the latest workouts, health secrets from your favorite celebrities, to learning how to fight anxiety and eat the healthiest foods to boost your immune system, you’ll find articles and useful advice so you can lead to a happier life and feel good inside and out.
LIFESTYLE
The positive energy of plants
LIFESTYLE
Diet: Foods to fight arthritis
The right diet can help reduce inflammation and improve sufferers’ quality of life
LIFESTYLE
Being generous is good for us: learn about all the benefits
Here’s how to help make the world a better place.
LIFESTYLE
How to clear a blocked nose
Spring often brings that stuffy feeling. Here are some home remedies
LIFESTYLE
Is that really your kidneys hurting - or your back?
Knowing which is the problem is key to finding relief
LIFESTYLE
A guide to keep track of your chakras
We all have them and they’re key to wellbeing, according to ancient beliefs.
LIFESTYLE
Training your mind: How to build healthier mental habits
Changing our mental habits isn’t easy, but it is possible and meditation is great tool for this.
LIFESTYLE
Effective tips to manage stress: From journaling to meditation
It’s important to know when to take a break, as it improves our productivity and helps our mind relax.
LIFESTYLE
Tired legs? Try a natural treatment
The plant Butcher’s Broom is a traditional remedy
LIFESTYLE
Do you feel dizzy when you stand up?
This is a common problem, and not usually serious.
LIFESTYLE
Why sleep is so important for weight loss: Fitness goals
Better sleep helped individuals to adapt to a new schedule, including physical activity and food intake.
LIFESTYLE
Signs of Vitamin D Deficiency
Even in sunny countries, many people lack essential Vitamin D. Here are the symptoms - and solutions
LIFESTYLE
Best ways to use herbs as part of your bedtime routine
Good quality sleep prepares you for a productive day ahead
BEAUTY
What is Teeth Scaling? Cosmetic celebrity dentist explains the TikTok trend
Dr. Brian Kantor of Lowenberg, Lituchy & Kantor in NYC shared with HOLA! USA the answer to all the questions
CELEBRITIES
Camila Mendes shares her struggle with body dissatisfaction and negative attitudes toward obesity
The actress reveals how having an eating disorder affected her performance while filming ‘Riverdale’
CELEBRITIES
Arnold Schwarzenegger shares his tips for crushing the New Year
Schwarzenegger shared his best tips for sticking to your New Year’s resolutions.
LIFESTYLE
Health: New year’s resolutions you should stop making to thrive in 2023
Some of these unrealistic expectations come from unattainable body goals and diet changes.