Health and Wellness
Stay up to date on how you can stay healthy and in shape so you can live your best life! From the latest workouts, health secrets from your favorite celebrities, to learning how to fight anxiety and eat the healthiest foods to boost your immune system, you’ll find articles and useful advice so you can lead to a happier life and feel good inside and out.
BEAUTY
Why you should be less hard on yourself for gaining the “Pandemic 15”
The term us one used to describe gaining weight during the ongoing COVID-19 pandemic.
CELEBRITIES
Jessica Alba reveals her dad has cancer in a lighthearted way
The actress took to social media to tell about her dad’s health news.
CELEBRITIES
Lizzo sings while running on a treadmill: ‘I’m doing this for all the big girls’
The singer was inspired by a video from Miley Cyrus
BEAUTY
4 Must-Have Pieces of Workout Equipment to Complete Your Home Gym
The founder of 54D, Rodrigo Garduño, shared with us the gym tools everyone should have.
BEAUTY
The untold issues veneers can fix besides just providing a radiant smile
People think that veneers are only used to cover discolored teeth, but they can also solve tons of problems.
BEAUTY
The Insanely Effective 32-Minute Workout to Burn Calories
The 54D team put together this quick but effective cardio and strength workout.
CELEBRITIES
‘Saved by the Bell’ star Dustin Diamond is diagnosed with stage 4 cancer
The 44-year-old star of the 1990s popular show is reportedly undergoing his first round of chemotherapy,...
LIFESTYLE
Simple ways to cleanse and detox your body for the new year
Rodrigo Garduño, 54D Founder, gave us incredible tips on how to detox your body for the new year.
CELEBRITIES
Jeff Bridges shares good news about his cancer battle
The Hollywood movie star went public with his lymphoma diagnosis last year, and has been open about his...
CELEBRITIES
Dr. Dre updates fans after suffering brain aneurysm
The artist was also the victim of an attempted burglary in his Los Angeles mansion.
CELEBRITIES
Mark Wahlberg works out shirtless at an hour when everyone else is sleeping
The actor posted an Instagram video on Sunday revealing what time he exercises.
CELEBRITIES
Jennifer Lopez left little to the imagination while paddle- boarding [Pics]
The 51-year-old is currently on vacation in Turks and Caicos.
FOOD
7 of the best 2021 air fryers
If you’re looking to cook more healthy food, an air fryer might be a great option to invest in.
LIFESTYLE
Helpful tips to kickstart your 2021 health goals
The 54D nutrition team provided ways to recover from the holidays and get serious about your health goals.
CELEBRITIES
Ashanti opens up about her battle with COVID-19
The 40-year-old artist who recently celebrated her birthday in the most lavish way, is finally healthy...
CELEBRITIES
Reese Witherspoon is inspiring her followers to partake in a running challenge with her
The actress took to her Instagram stories to share some challenge tips.