The Rare Impact Fund is committed to raising $100 million over the next ten years to expand young people’s access to mental health servicesBy Shirley Gomez
She also says she is “just a human” and after going through therapy she realized she puts too much pressure on herself, trying to be “perfect.”By Daniel Neira
Music has also been shown to release brain chemicals such as dopamine and oxytocin, linked to feelings of pleasure, and effectively lowering levels of cortisol.By Daniel Neira
Try replacing your alcohol intake with sparkling water, and include a squeeze of lemon or lime, berries, or mint for a refreshing alternative.By Daniel Neira