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Navigating the digital world responsibly and making safe and informed choices online is essentialBy Shirley Gomez Get your sage!By Jovita Trujillo “Please remember, you don’t have to suffer in silence,” she assures.By Shirley Gomez “Take their words, take away the value of the words, and drop them to the floor,” she advices.By Shirley Gomez A theory suggests that dreaming is the brain’s way of processing and organizing the events of the dayBy Shirley Gomez Unhealthy behaviors, and what to do about them.By HOLA! USA Anya also talked to Drew Barrymore about her experience growing up and explained that her parents were very supportive and loving.By Daniel Neira The singer is clean nowBy Jovita Trujillo The comedian and actor is getting supportBy Jovita Trujillo We all have them and they’re key to wellbeing, according to ancient beliefs.By HOLA! USA Changing our mental habits isn’t easy, but it is possible and meditation is great tool for this.By HOLA! USA It’s normal to dwell on the past when we are going through a difficult time, however we can always turn things around if we reflect on the positive parts of our lives.By Daniel Neira It’s important to know when to take a break, as it improves our productivity and helps our mind relax.By Daniel Neira Hopefully she is in good handsBy Jovita Trujillo Hall suggested tWitch was under pressure after the 2020 Ellen DeGeneres workplace scandalBy Shirley Gomez The actress reveals how having an eating disorder affected her performance while filming ‘Riverdale’By Shirley Gomez He worked as a DJ, dancer, and occasional host for the “Ellen DeGeneres Show” before passing away in DecemberBy Shirley Gomez Some of these unrealistic expectations come from unattainable body goals and diet changes.By Daniel Neira The Rare Impact Fund is committed to raising $100 million over the next ten years to expand young people’s access to mental health servicesBy Shirley Gomez She also says she is “just a human” and after going through therapy she realized she puts too much pressure on herself, trying to be “perfect.”By Daniel Neira Always put yourself first. Set a limit of time to share with your friends and family so you don’t become overwhelmed.By Daniel Neira The 61-year-old actor spoke about therapy and how it helped their father-daughter relationshipBy Shirley Gomez Nike wants to helpBy Jovita Trujillo This uniquely raw and intimate documentary spans her six-year journey into a new lightBy Shirley Gomez A next-level platform poised to disrupt the wellness industry by transforming emotions into creative actions.By Shirley Gomez Experiences that will make you enjoy life to the fullest while creating unforgettable memoriesBy Shirley Gomez “I have serious boundaries and I don’t let anyone cross those boundaries,” Williams saidBy Shirley Gomez The 26-year-old sensation said reading negative things about him makes him difficult to control his thoughts and feelingsBy Shirley Gomez “Time to reconnect with people, be creative and most importantly time with my family,” she admitted.By Daniel Neira From Elsa Pataky, Maluma, Demi Lovato to Jennifer Aniston, these are their tips to manage stressBy HOLA! USA Sara contemplated taking their life after being triggered by the pandemic and the racist attacks against the Black communityBy Shirley Gomez Thorne’s followers reacted by sharing their experiencesBy Shirley Gomez
