Simple ways to cleanse and detox your body for the new yearRodrigo Garduño, 54D Founder, gave us incredible tips on how to detox your body for the new year.By Fabiana Buontempo
Gallery7 of the best 2021 air fryersIf you’re looking to cook more healthy food, an air fryer might be a great option to invest in.By Fabiana Buontempo
Keto diet explained: everything you need to know to get back on track in 2021What is the keto diet? Should I try it? What are the benefits? These and many more answers to your questions you’ll find here.By Shirley Gomez
How to eat a healthy and nutritious meal during the holiday celebrationsThe 54D Nutrition Team provided tips on how to eat healthy this holiday season.By Fabiana Buontempo
Registered Dietitian Luisa Sabogal shares how to indulge in your favorite holiday flavors mindfullyNavigate the season with better-for-you ways to cook.By Shirley Gomez
Learn how to use the Plate Method and keep your blood sugar levels balancedFind here how to prioritize non-starchy vegetables and fruits like fresh avocados as an everyday strategy to reduce the risk of heart disease and diabetes.By Shirley Gomez
This homemade zesty chimichurri sauce will add the perfect kick to your next burgerThis classic grilled meats sauce is native to Argentina and UruguayBy Mirtle Peña
This is how you make one of Kate Middleton’s favorite foods: the veggie kabobThe Duchess of Cambridge loves healthy takes on classic favoritesBy Mirtle Peña
Gallery3 delicious and unexpected dip recipes to celebrate National Chips and Dip DayFrom chorio queso to pomegranate guac, this is how you should celebrate this great holidayBy Mirtle Peña
GalleryQuick and easy! 8 celebrity-approved recipesCelebrities love showing off their culinary prowess and are happy to share their recipes for you to try at homeBy HOLA! USA
The only guacamole recipe you need to celebrate Cinco de Mayo rightThis creamy and extra smooth guac is ready in minutesBy Mirtle Peña
Meghan Markle’s healthy and easy breakfast: here’s her favorite açaí bowl recipeThis is one of The Duchess of Sussex’s favorite healthy recipesBy Mirtle Peña
Video articleMatthew McConaughey makes rare appearance in wife Camila Alves’ cooking videoThe actor reveals his deepest thoughts on Camila’s ‘No Mayo Coleslaw’ recipeBy Mirtle Peña
The healthy snack recipe that’s the perfect alternative to chips and dipYou’re getting the crunch and creaminess your tastebuds have been cravingBy Mirtle Peña
Kylie Jenner reveals her delicious hot cakes recipe with a twistThe 22-year-old cosmetics mogul shared her step-by-step recipe that uses bananasBy HOLA! USA
Where’s the meat? The vegetarian chili recipe that will keep you coming back for moreNo need for meat when you have a recipe this hearty and deliciousBy Mirtle Peña
This is how you make vegetable bouillon cubes - a great alternative to chicken bouillonAdd an incredible burst of flavor to your mealsBy Mirtle Peña
Video articleBon appétit: Dayanara Torres shares simple and delicious roasted cauliflower recipeThe model-singer shows off her culinary prowess in a new videoBy Mirtle Peña
Video articleTreat yourself to heavenly brownies: here’s how to make themWatch how to make a healthy version that’s gluten-freeBy Miguel Sirgado
GalleryThe best healthy smoothies to boost your immune systemThese smoothies are made with natural ingredients that will improve your overall healthBy Jannely Espinal
This revamped arroz con leche recipe will be your new comfort food favoriteA vegan take on your abuelita’s favorite family recetaBy Mirtle Peña
How to make sofrito that will make your abuelita proudAdding sofrito to your cooking can also help with your overall healthBy Mirtle Peña
Video articleHow to make infused cooking and dressing oils that will surprise your guestsHomemade infused oils are less expensive than store-bought bottles, and they taste (and look) greatBy Miguel Sirgado
Video articleHere’s a simple yet delicious recipe of an Italian classic: MinestroneThis wonderfully versatile dish works with whatever seasonal vegetables you happen to have at handBy Miguel Sirgado
Video articleHealthy and delicious: a 20-minute salmon recipe that will quench your superfood fixThis easy-to-make recipe will have you feeling like a master chefBy Miguel Sirgado
Video article3 simple and healthy snacks to prepare at home and say goodbye to your cravingsTo get the most out of your snacks, follow these recipesBy Miguel Sirgado
Here’s everything you need to know about eating avocados dailyDiscover its benefits and how much you should eatBy Carmen Cecilia Márquez Inojosa
Bites of gold: the arepa recipe that you need to add to your ‘receta’ book‘Goodbye’ store-bought arepas and ‘hello’ homemade arepasBy Mirtle Peña
Put the ‘zing’ back in your day with this 25-minute salmon recipeThis salmon and brown rice recipe will leave happy and healthyBy Mirtle Peña
Add a Latin flair to your seafood obsession with these delectable poached oysters with dulce de leche moleChef Julian Medina tells us everything he knows about their discreet allureBy Miguel Sirgado
Holistic guru Lyn-Genet Recitas bestselling author of ‘The Plan’ shares her favorite feel-good snacks“When we identify what isn't working for our unique metabolism, it’s easier to achieve our goals”By Miguel Sirgado
Try this luxury morning smoothie Gwyneth Paltrow drinks to kick start her day!Find out all about the deluxe smoothie that the actress drinks every morningBy María Alejandra Diez