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The 54D Nutrition Team provided tips on how to eat healthy this holiday season.By Fabiana Buontempo Navigate the season with better-for-you ways to cook.By Shirley Gomez Find here how to prioritize non-starchy vegetables and fruits like fresh avocados as an everyday strategy to reduce the risk of heart disease and diabetes.By Shirley Gomez This classic grilled meats sauce is native to Argentina and UruguayBy Mirtle Peña The Duchess of Cambridge loves healthy takes on classic favoritesBy Mirtle Peña From chorio queso to pomegranate guac, this is how you should celebrate this great holidayBy Mirtle Peña Celebrities love showing off their culinary prowess and are happy to share their recipes for you to try at homeBy HOLA! USA This creamy and extra smooth guac is ready in minutesBy Mirtle Peña This is one of The Duchess of Sussex’s favorite healthy recipesBy Mirtle Peña The actor reveals his deepest thoughts on Camila’s ‘No Mayo Coleslaw’ recipeBy Mirtle Peña You’re getting the crunch and creaminess your tastebuds have been cravingBy Mirtle Peña The 22-year-old cosmetics mogul shared her step-by-step recipe that uses bananasBy HOLA! USA No need for meat when you have a recipe this hearty and deliciousBy Mirtle Peña Add an incredible burst of flavor to your mealsBy Mirtle Peña The model-singer shows off her culinary prowess in a new videoBy Mirtle Peña Watch how to make a healthy version that’s gluten-freeBy Miguel Sirgado These smoothies are made with natural ingredients that will improve your overall healthBy Jannely Espinal A vegan take on your abuelita’s favorite family recetaBy Mirtle Peña Adding sofrito to your cooking can also help with your overall healthBy Mirtle Peña Homemade infused oils are less expensive than store-bought bottles, and they taste (and look) greatBy Miguel Sirgado This wonderfully versatile dish works with whatever seasonal vegetables you happen to have at handBy Miguel Sirgado This easy-to-make recipe will have you feeling like a master chefBy Miguel Sirgado To get the most out of your snacks, follow these recipesBy Miguel Sirgado Discover its benefits and how much you should eatBy Carmen Cecilia Márquez Inojosa ‘Goodbye’ store-bought arepas and ‘hello’ homemade arepasBy Mirtle Peña This salmon and brown rice recipe will leave happy and healthyBy Mirtle Peña Chef Julian Medina tells us everything he knows about their discreet allureBy Miguel Sirgado “When we identify what isn't working for our unique metabolism, it’s easier to achieve our goals”By Miguel Sirgado Find out all about the deluxe smoothie that the actress drinks every morningBy María Alejandra Diez “People can have healthy cocktails if the ingredients are fresh and prepared well”By Miguel Sirgado They’re more than just a snack!By Miguel Sirgado
