Food
Healthy Recipes
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The berries that have the potential to combat diabetes and obesity
A staple in traditional medicine across various cultures for centuriesBy Shirley Gomez
Freezing Meat: The ultimate guide to long-term storage
Let’s explore the best approaches for freezing meat and the optimal durations for storing various meat productsBy Shirley Gomez
The diversity of onions: Types and how we can make the most of them
From sweet to sharp, small to large, onions provide a range of flavors that can enhance any dishBy Shirley Gomez
Gisele Bündchen’s go-to fruit for smoothies and smoothie bowls
The model’s upcoming cookbook, ‘Nourish,’ includes all her ‘favorite things’By Shirley Gomez
How to master the proper cooking time for boiled eggs
The cooking time is crucial to achieving the perfect texture and tasteBy Shirley Gomez
The 10 best and worst things you can add to your coffee
You might want to rethink your coffee creamer and sweeteners.By Fabiana Buontempo
Jennifer Lopez’s breakfast smoothie recipe: ‘Her go-to drink every day’
“[This smoothie] tastes fresh, and you’re doing something good for yourself. It makes a huge difference,” she said.By Daniel Neira
Oprah Winfrey has a surprising secret ingredient in her favorite butter-free pasta
Try the dish yourself with the recipe belowBy Jovita Trujillo
Lauren Sanchez introduces ‘Climate Friendly Friday’ with affordable and easy-to-make hummus
“It’s the perfect kick off to a new series I’m starting,” she assuresBy Shirley Gomez
How to stay on a healthy track this holiday season
Here are some helpful tips provided by the 54D Nutrition Team for a healthy holiday season.By HOLA! USA
Nutrition: Discover the health benefits of pumpkin, from weight loss to glowing skin
Additionally, pumpkins will give you a health boost, when it comes to magnesium, keeping your bones strong.By Daniel Neira
This Colombian businesswoman is changing the game creating healthy and tasty versions of classic desserts
Viviana founded ‘The Kind Dessert,’ offering an innovative option and showing a healthy approach to delicious and flavorful desserts.By Daniel Neira
Make this 5 minute DIY electrolyte drink and stay hydrated all summer long
This super easy homemade drink recipe is more natural, plus it’s chemicals and preservatives freeBy Christina Roman
6 savory Latin American snack ideas from a Latina mom
The key to a perfect summer snack is to train kids‘ palates to crave culturally-inspired dishesBy Shirley Gomez
Plant-based 4th of July dishes that’ll have even the meat-lovers going back for seconds
Instead of focusing on what you cannot eat, enjoy healthy versions of what you canBy Shirley Gomez
A classic homemade lemonade recipe to quench your summer thirst
Make this essential citrus and refreshing summertime beverageBy Christina Roman
This piña colada smoothie recipe is ideal for summer
Make this signature latin cocktail into a delicious smoothieBy Christina Roman
Memorial Day must-have menu: more than BBQ recipes to delight your family
How to surprise your family and guests with more than a regular BBQBy Shirley Gomez
4 immune-boosting smoothies you might want to drink every day
Nothing more beneficial than drinking shakes created to keep your mind, body, and spirit healthyBy Shirley Gomez
5 mouthwatering recipes to keep you warm this fall season
From Baked Banana Nut Oatmeal to Puerto Rican Pasta, find here recipes that will warm your heartBy Shirley Gomez
Avocado, bread and America’s menus: The nation’s top 15 avocado toast toppers
The country’s love affair with the delicious and nutritious Avocado Toast is as strong as everBy Shirley Gomez
Healthy summer eating: hacks and ingredient swaps for upcoming BBQ and picnics
Making healthy food choices with better-for-you dishes has never been easierBy Shirley Gomez
Nutritionist’s top four ways to incorporate more vegetables into your diet
Many people view vegetables as boring, and unappetizing. But they don’t have to be!By Shirley Gomez
National Garlic Day: Nutritionist’s top 4 health and wellness benefits of garlic
Whether you want to add flavor to the simplest foods or ward off vampires, garlic is your go-to foodBy Shirley Gomez
5 mouthwatering recipes using authentic Latinx sazón
The organic versions of the most famous Latin seasoning pairBy Shirley Gomez
Celebrity Chef Marcela Valladolid shares superfood salad recipe and more essential health tips
Plus, the former Food Network star’s life-changing partnership with VerizonBy Robert Peterpaul
5 Holistic ways to promote a better night sleep
Did you know that 35.2% of all adults in the U.S sleep less than 7 hours per night?By Shirley Gomez
Healthy lifestyle with Thalía: 3 heart-healthy recipes using Avocados from Mexico
The global sensation educate consumers about the benefits of eating this versatile fruitBy Shirley Gomez
Avocado ice cream? Learn how to make this dietitian-approved and dairy-free treat
It is so good that it is among Tom Brady’s favorite things to eat!By Shirley Gomez
Simple ways to cleanse and detox your body for the new year
Rodrigo Garduño, 54D Founder, gave us incredible tips on how to detox your body for the new year.By Fabiana Buontempo
7 of the best 2021 air fryers
If you’re looking to cook more healthy food, an air fryer might be a great option to invest in.By Fabiana Buontempo