Food
Healthy Recipes
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3-Ingredient peanut butter cookie recipe without flour
It is naturally gluten-free and flourless, which feels like a flexBy Shirley Gomez
Protein pancake muffins recipe: The meal prep hack you didn't know you needed
No fancy chef skills are required.By Shirley Gomez
4-ingredient tuna dip you'll want to eat daily
The dip strikes an ideal balance of savory and tangy flavors, with the option to add a hint of heat for those who enjoy a bit of spiceBy Shirley Gomez
How to make butter at home: The easy, delicious DIY you'll never regret trying
Homemade butter is ridiculously easy to make, tastes richer than anything you'll find in a tub, and gives you complete control over flavor.By Shirley Gomez
Asian Cucumber Salad Recipe: The crunchy, flavor-packed dish that will elevate all of your meals
One bite and you’ll never look at cucumbers the same way again.By Shirley Gomez
How to make chia pudding: A game-changer for breakfast, snacks, and dessert
Chia pudding isn't just a passing trend; it's a game-changer for breakfast, snacks, and even dessertBy Shirley Gomez
How to make overnight oats: The easiest, tastiest breakfast hack you need
The secret to a no-fuss, super-satisfying breakfastBy Shirley Gomez
Turmeric and Ginger Shot Recipe: The ultimate anti-inflammatory detox drink
Boost your health with this simple-to-make recipe packed with antioxidants and anti-inflammatory properties
The anti-inflammatory benefits of turmeric: a staple in Ayurvedic and Chinese medicine
Incorporating turmeric into one's diet can be as simple as adding it to dishes like curries, soups, and teasBy Shirley Gomez
5 dairy-inspired and nutrient-dense recipes that promote long-term health
Designed to elevate your meals and align with the year's top diet trendsBy Shirley Gomez
How to make ginger tea and what are its benefits
Ginger tea can be made quickly and leave you feeling better.By Maria Loreto
Pumpkin Pie: Make this guilt-free, low-calorie recipe
Quick and easy, this nutritious dish is low in calories and great for Thanksgiving (or anytime)By Ana María Paredes Q.
Creamy Broccoli, Carrot, and Cheddar Soup: An easy 35-minute recipe
Warm up your fall and winter nights with this easy-to-make, nutrient-packed soup that’s creamy, comforting, and full of flavor the whole family will love!By Andrea Pérez
How to perfectly cook TikTok's viral 'Egg Flights'
This not-so-new but tasty concept has quickly caught the attention of food lovers around the globeBy Shirley Gomez
The berries that have the potential to combat diabetes and obesity
A staple in traditional medicine across various cultures for centuriesBy Shirley Gomez
Freezing Meat: The ultimate guide to long-term storage
Let’s explore the best approaches for freezing meat and the optimal durations for storing various meat productsBy Shirley Gomez
The diversity of onions: Types and how we can make the most of them
From sweet to sharp, small to large, onions provide a range of flavors that can enhance any dishBy Shirley Gomez
Gisele Bündchen’s go-to fruit for smoothies and smoothie bowls
The model’s upcoming cookbook, ‘Nourish,’ includes all her ‘favorite things’By Shirley Gomez
How to boil eggs: the perfect cooking time
The cooking time is crucial to achieving the perfect texture and tasteBy Shirley Gomez
The 10 best and worst things you can add to your coffee
You might want to rethink your coffee creamer and sweeteners.By Fabiana Buontempo
Jennifer Lopez’s breakfast smoothie recipe: ‘Her go-to drink every day’
“[This smoothie] tastes fresh, and you’re doing something good for yourself. It makes a huge difference,” she said.By Daniel Neira
Oprah Winfrey has a surprising secret ingredient in her favorite butter-free pasta
Try the dish yourself with the recipe belowBy Jovita Trujillo
Lauren Sanchez introduces ‘Climate Friendly Friday’ with affordable and easy-to-make hummus
“It’s the perfect kick off to a new series I’m starting,” she assuresBy Shirley Gomez
How to stay on a healthy track this holiday season
Here are some helpful tips provided by the 54D Nutrition Team for a healthy holiday season.By HOLA! USA
Nutrition: Discover the health benefits of pumpkin, from weight loss to glowing skin
Additionally, pumpkins will give you a health boost, when it comes to magnesium, keeping your bones strong.By Daniel Neira
This Colombian businesswoman is changing the game creating healthy and tasty versions of classic desserts
Viviana founded ‘The Kind Dessert,’ offering an innovative option and showing a healthy approach to delicious and flavorful desserts.By Daniel Neira
Make this 5 minute DIY electrolyte drink and stay hydrated all summer long
This super easy homemade drink recipe is more natural, plus it’s chemicals and preservatives freeBy Christina Roman
6 savory Latin American snack ideas from a Latina mom
The key to a perfect summer snack is to train kids‘ palates to crave culturally-inspired dishesBy Shirley Gomez
Plant-based 4th of July dishes that’ll have even the meat-lovers going back for seconds
Instead of focusing on what you cannot eat, enjoy healthy versions of what you canBy Shirley Gomez
A classic homemade lemonade recipe to quench your summer thirst
Make this essential citrus and refreshing summertime beverageBy Christina Roman
This piña colada smoothie recipe is ideal for summer
Make this signature latin cocktail into a delicious smoothieBy Christina Roman