Healthy Food - Page 4
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4 Must-Have Pieces of Workout Equipment to Complete Your Home Gym
The founder of 54D, Rodrigo Garduño, shared with us the gym tools everyone should have.By Fabiana Buontempo
Say yes to sinful snacking with these keto snacks
Indulge your cravings without sacrificing great flavor.By Shirley Gomez
What to order during Super Bowl LV according to a certified Dietitian-Nutritionist
Six tips to help you manage your food intake and avoid indigestion and heartburn.By Shirley Gomez
The Mediterranean Diet: Healthy and delicious pasta recipes
Family-friendly and balanced dishes aligned with this heart-healthy diet.By Shirley Gomez
Keto swaps: Best low carb alternatives for high carb foods
Believe it or not, some of these products you already have in your pantry or refrigerator.By Shirley Gomez
Simple ways to cleanse and detox your body for the new year
Rodrigo Garduño, 54D Founder, gave us incredible tips on how to detox your body for the new year.By Fabiana Buontempo
7 of the best 2021 air fryers
If you’re looking to cook more healthy food, an air fryer might be a great option to invest in.By Fabiana Buontempo
Helpful tips to kickstart your 2021 health goals
The 54D nutrition team provided ways to recover from the holidays and get serious about your health goals.By Fabiana Buontempo
Keto diet explained: everything you need to know to get back on track in 2021
What is the keto diet? Should I try it? What are the benefits? These and many more answers to your questions you’ll find here.By Shirley GomezHow to eat a healthy and nutritious meal during the holiday celebrations
The 54D Nutrition Team provided tips on how to eat healthy this holiday season.By Fabiana Buontempo
Registered Dietitian Luisa Sabogal shares how to indulge in your favorite holiday flavors mindfully
Navigate the season with better-for-you ways to cook.By Shirley Gomez
Learn how to use the Plate Method and keep your blood sugar levels balanced
Find here how to prioritize non-starchy vegetables and fruits like fresh avocados as an everyday strategy to reduce the risk of heart disease and diabetes.By Shirley Gomez
The four factors that may be hindering your weight loss journey
The four factors that may be hindering your weight loss journeyBy HOLA! USA
3 delicious and unexpected dip recipes to celebrate National Chips and Dip Day
From chorio queso to pomegranate guac, this is how you should celebrate this great holidayBy Mirtle Peña
Reese Witherspoon shares the delicious green smoothie recipe that gives her perfect skin
This smoothie will help your skin glow like the famous mamá-of-threeBy Mirtle Peña
Top 8 weight-loss myths busted
By HOLA! USA
Quick and easy! 8 celebrity-approved recipes
Celebrities love showing off their culinary prowess and are happy to share their recipes for you to try at homeBy HOLA! USA
This creamy overnight oats recipe is the only breakfast you need to have every morning
You’ll definitely have a great start with this in your tummyBy Mirtle Peña
The only guacamole recipe you need to celebrate Cinco de Mayo right
This creamy and extra smooth guac is ready in minutesBy Mirtle Peña
Meghan Markle’s healthy and easy breakfast: here’s her favorite açaí bowl recipe
This is one of The Duchess of Sussex’s favorite healthy recipesBy Mirtle Peña
8 Vitamin D rich foods to boost your immune system
These healthy foods will help you fight depression, boost your mood and manage weightBy Jannely Espinal
The healthy snack recipe that’s the perfect alternative to chips and dip
You’re getting the crunch and creaminess your tastebuds have been cravingBy Mirtle Peña
Kylie Jenner reveals her delicious hot cakes recipe with a twist
The 22-year-old cosmetics mogul shared her step-by-step recipe that uses bananasBy HOLA! USA
Where’s the meat? The vegetarian chili recipe that will keep you coming back for more
No need for meat when you have a recipe this hearty and deliciousBy Mirtle Peña
