Learn how to use the Plate Method and keep your blood sugar levels balancedFind here how to prioritize non-starchy vegetables and fruits like fresh avocados as an everyday strategy to reduce the risk of heart disease and diabetes.By Shirley Gomez
Video articleThe four factors that may be hindering your weight loss journeyThe four factors that may be hindering your weight loss journeyBy HOLA! USA
Gallery3 delicious and unexpected dip recipes to celebrate National Chips and Dip DayFrom chorio queso to pomegranate guac, this is how you should celebrate this great holidayBy Mirtle Peña
Video articleReese Witherspoon shares the delicious green smoothie recipe that gives her perfect skinThis smoothie will help your skin glow like the famous mamá-of-threeBy Mirtle Peña
GalleryQuick and easy! 8 celebrity-approved recipesCelebrities love showing off their culinary prowess and are happy to share their recipes for you to try at homeBy HOLA! USA
This creamy overnight oats recipe is the only breakfast you need to have every morningYou’ll definitely have a great start with this in your tummyBy Mirtle Peña
The only guacamole recipe you need to celebrate Cinco de Mayo rightThis creamy and extra smooth guac is ready in minutesBy Mirtle Peña
Meghan Markle’s healthy and easy breakfast: here’s her favorite açaí bowl recipeThis is one of The Duchess of Sussex’s favorite healthy recipesBy Mirtle Peña
Gallery8 Vitamin D rich foods to boost your immune systemThese healthy foods will help you fight depression, boost your mood and manage weightBy Jannely Espinal
The healthy snack recipe that’s the perfect alternative to chips and dipYou’re getting the crunch and creaminess your tastebuds have been cravingBy Mirtle Peña
Kylie Jenner reveals her delicious hot cakes recipe with a twistThe 22-year-old cosmetics mogul shared her step-by-step recipe that uses bananasBy HOLA! USA
Where’s the meat? The vegetarian chili recipe that will keep you coming back for moreNo need for meat when you have a recipe this hearty and deliciousBy Mirtle Peña
This is how you make vegetable bouillon cubes - a great alternative to chicken bouillonAdd an incredible burst of flavor to your mealsBy Mirtle Peña
GalleryHow to support your immune system and well-being while you’re at homeTips and tricks on how to keep your cool while you hide from the coronavirusBy Mirtle Peña
GalleryThese chefs reveal what we need to stock up our pantries and neveras with while we work from homeHere’s what you should really be buying for your homeBy Mirtle Peña
Video articleBon appétit: Dayanara Torres shares simple and delicious roasted cauliflower recipeThe model-singer shows off her culinary prowess in a new videoBy Mirtle Peña
GalleryThe best healthy smoothies to boost your immune systemThese smoothies are made with natural ingredients that will improve your overall healthBy Jannely Espinal
How to make sofrito that will make your abuelita proudAdding sofrito to your cooking can also help with your overall healthBy Mirtle Peña
GalleryThese 14 foods can help boost your immune systemIncorporating some of these into your daily diet can have positive effects on your bodyBy Mirtle Peña
Video articleHow to make infused cooking and dressing oils that will surprise your guestsHomemade infused oils are less expensive than store-bought bottles, and they taste (and look) greatBy Miguel Sirgado
Video articleHere’s a simple yet delicious recipe of an Italian classic: MinestroneThis wonderfully versatile dish works with whatever seasonal vegetables you happen to have at handBy Miguel Sirgado
Thalía wants your cell so she can call you about avocadosThe Mexican beauty wants to get real about everyone’s favorite ‘green beauty’By Mirtle Peña
Video articleHealthy and delicious: a 20-minute salmon recipe that will quench your superfood fixThis easy-to-make recipe will have you feeling like a master chefBy Miguel Sirgado
Video article3 simple and healthy snacks to prepare at home and say goodbye to your cravingsTo get the most out of your snacks, follow these recipesBy Miguel Sirgado
Want to lose weight? These are the things you should NOT doFind out what to avoid doing if you want to lose weight effectively and without riskBy HOLA! USA
Here’s everything you need to know about eating avocados dailyDiscover its benefits and how much you should eatBy Carmen Cecilia Márquez Inojosa
Bites of gold: the arepa recipe that you need to add to your ‘receta’ book‘Goodbye’ store-bought arepas and ‘hello’ homemade arepasBy Mirtle Peña
Put the ‘zing’ back in your day with this 25-minute salmon recipeThis salmon and brown rice recipe will leave happy and healthyBy Mirtle Peña
Add a Latin flair to your seafood obsession with these delectable poached oysters with dulce de leche moleChef Julian Medina tells us everything he knows about their discreet allureBy Miguel Sirgado