Healthy Food - Page 3
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Six reasons why you may be experiencing frequent leg cramps
They can be absolutely the worst, but do you know why they occur in the first place?By Shirley Gomez
Kim Kardashian is building an organic vegetable garden of her dreams
Photos showed a glimpse into the 40-year-old’s massive Calabasas backyard.By Fabiana Buontempo
Avocado, bread and America’s menus: The nation’s top 15 avocado toast toppers
The country’s love affair with the delicious and nutritious Avocado Toast is as strong as everBy Shirley Gomez
Clinical nutritionist Dr. Vikki Petersen shares the secret weapon to combatting sun damage this summer
Here’s a hint: You can eat it!By Shirley Gomez
Nutritionist Rania Batayneh shares the vegan version of Hispanic food classics
From a Pistachio Chimichurri to a mouthwatering flan; find here plant-based alternatives to your favorite mealsBy Shirley Gomez
Why protein supplements work better for women than men during training
“Racing nutrition, however, is very different and at the moment guidelines are standard for both men and women.”By Daniel Neira
Vegan recipes: 5 plant-based traditional Latinx dishes
Whether you are craving some tamales or flan, we got you covered!By Shirley Gomez
Healthy summer eating: hacks and ingredient swaps for upcoming BBQ and picnics
Making healthy food choices with better-for-you dishes has never been easierBy Shirley Gomez
Nutritionist’s top four ways to incorporate more vegetables into your diet
Many people view vegetables as boring, and unappetizing. But they don’t have to be!By Shirley Gomez
Plant-based diets: 5 plants that have more protein than meat
Time to do some plant-based myth-busting!By Shirley Gomez
Massy Arias reveals secret to summer body confidence, ultimate healthy snack and more
The celebrity health coach chatted with us about unlocking your best lifeBy Robert Peterpaul
The end of food allergies: How to introduce allergens to our kiddos
Top pediatric experts suggest parents should learn how to manage hypersensitivity reactionsBy Shirley Gomez
National Garlic Day: Nutritionist’s top 4 health and wellness benefits of garlic
Whether you want to add flavor to the simplest foods or ward off vampires, garlic is your go-to foodBy Shirley Gomez
Salma Hayek admits that her relationship with food is an emotional one
Food is a big part of Hayek’s life.By Fabiana Buontempo
11 vegetables that are actually fruits
Here’s the deal on what makes a vegetable a fruit.By Fabiana Buontempo
Healthy lifestyle with Thalía: 3 heart-healthy recipes using Avocados from Mexico
The global sensation educate consumers about the benefits of eating this versatile fruitBy Shirley Gomez
Four easy and mouthwatering recipes to enjoy while watching the GRAMMYs
Are you craving pasta, risotto, or cookies? We got you covered!By Shirley Gomez
Happy National Sauce Month! 9 Latin American sauces you can shamelessly pack in your bag
Whether you prefer sweet and sour, spicy, or mild, the possibilities are endless!By Shirley Gomez
How to properly nourish your body before and after a workout for optimal recovery
The 54D team shared tips for what you should ingest pre and post workout.By Fabiana Buontempo
4 Must-Have Pieces of Workout Equipment to Complete Your Home Gym
The founder of 54D, Rodrigo Garduño, shared with us the gym tools everyone should have.By Fabiana Buontempo
Say yes to sinful snacking with these keto snacks
Indulge your cravings without sacrificing great flavor.By Shirley Gomez
What to order during Super Bowl LV according to a certified Dietitian-Nutritionist
Six tips to help you manage your food intake and avoid indigestion and heartburn.By Shirley Gomez
The Mediterranean Diet: Healthy and delicious pasta recipes
Family-friendly and balanced dishes aligned with this heart-healthy diet.By Shirley Gomez
Keto swaps: Best low carb alternatives for high carb foods
Believe it or not, some of these products you already have in your pantry or refrigerator.By Shirley Gomez
Simple ways to cleanse and detox your body for the new year
Rodrigo Garduño, 54D Founder, gave us incredible tips on how to detox your body for the new year.By Fabiana Buontempo
7 of the best 2021 air fryers
If you’re looking to cook more healthy food, an air fryer might be a great option to invest in.By Fabiana Buontempo
Helpful tips to kickstart your 2021 health goals
The 54D nutrition team provided ways to recover from the holidays and get serious about your health goals.By Fabiana Buontempo
Keto diet explained: everything you need to know to get back on track in 2021
What is the keto diet? Should I try it? What are the benefits? These and many more answers to your questions you’ll find here.By Shirley GomezHow to eat a healthy and nutritious meal during the holiday celebrations
The 54D Nutrition Team provided tips on how to eat healthy this holiday season.By Fabiana Buontempo