Healthy Food - Page 3
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How to make the perfect salad in 5 easy steps
Learn how to create amazing salads every timeBy Christina Roman
Follow these five eating habits for a more holistic lifestyle
Five quick tips to lead a healthier lifestyleBy HOLA! USA
Weight loss: Try these tips to achieve your fitness and nutritional goals
Remember to increase your fiber intake, brown rice, beans or oatmeal, and keep a good amount of protein in your diet.By Daniel Neira
Food secrets to a healthy life revealed by the longest living people in the world
The Blue Zones are not limited to just one type of dish, as it introduces a variety of cuisines, such as Japanese, Greek, Italian, and Costa Rican.By Daniel Neira
World Health Day: Try these simple steps for a healthier lifestyle
Try introducing leafy greens into your meals, and instead of eating beef every day, try making space for plant proteins, such as beans and lentils.By Daniel Neira
Food tips: Small changes to your diet that can help you age gracefully
Add color to your diet, this means that you should include more fruits and vegetables, from blueberries and cherries to spinach and kale.By Daniel Neira
5 reasons why you’re not burning body fat and how to change that, according to a coach and nutrition specialist
Who would have thought?By Shirley Gomez
4 immune-boosting smoothies you might want to drink every day
Nothing more beneficial than drinking shakes created to keep your mind, body, and spirit healthyBy Shirley Gomez
4 Tips that will help you cope with stress eating
Here are some tips and tricks to help you stop “eating your feelings.”By HOLA! USA
Thirty, Flirty and Thriving: Avoid These Eating Habits to Age Gracefully
It’s important to highlight that consuming an excessive amount of these foods is extremely damaging, including alcohol and junk food, which it’s hard to metabolize in your 30s.By Daniel Neira
From Lizzo to Kourtney Kardashian: 10 celebrities you probably didn’t know were vegan
Celebs are leading the way, serving as an example, and encouraging all of us to try out a vegan lifestyleBy Shirley Gomez
Six reasons why you may be experiencing frequent leg cramps
They can be absolutely the worst, but do you know why they occur in the first place?By Shirley Gomez
Kim Kardashian is building an organic vegetable garden of her dreams
Photos showed a glimpse into the 40-year-old’s massive Calabasas backyard.By Fabiana Buontempo
Avocado, bread and America’s menus: The nation’s top 15 avocado toast toppers
The country’s love affair with the delicious and nutritious Avocado Toast is as strong as everBy Shirley Gomez
Clinical nutritionist Dr. Vikki Petersen shares the secret weapon to combatting sun damage this summer
Here’s a hint: You can eat it!By Shirley Gomez
Nutritionist Rania Batayneh shares the vegan version of Hispanic food classics
From a Pistachio Chimichurri to a mouthwatering flan; find here plant-based alternatives to your favorite mealsBy Shirley Gomez
Why protein supplements work better for women than men during training
“Racing nutrition, however, is very different and at the moment guidelines are standard for both men and women.”By Daniel Neira
Vegan recipes: 5 plant-based traditional Latinx dishes
Whether you are craving some tamales or flan, we got you covered!By Shirley Gomez
Healthy summer eating: hacks and ingredient swaps for upcoming BBQ and picnics
Making healthy food choices with better-for-you dishes has never been easierBy Shirley Gomez
Nutritionist’s top four ways to incorporate more vegetables into your diet
Many people view vegetables as boring, and unappetizing. But they don’t have to be!By Shirley Gomez
Plant-based diets: 5 plants that have more protein than meat
Time to do some plant-based myth-busting!By Shirley Gomez
Massy Arias reveals secret to summer body confidence, ultimate healthy snack and more
The celebrity health coach chatted with us about unlocking your best lifeBy Robert Peterpaul
The end of food allergies: How to introduce allergens to our kiddos
Top pediatric experts suggest parents should learn how to manage hypersensitivity reactionsBy Shirley Gomez
National Garlic Day: Nutritionist’s top 4 health and wellness benefits of garlic
Whether you want to add flavor to the simplest foods or ward off vampires, garlic is your go-to foodBy Shirley Gomez
Salma Hayek admits that her relationship with food is an emotional one
Food is a big part of Hayek’s life.By Fabiana Buontempo
11 vegetables that are actually fruits
Here’s the deal on what makes a vegetable a fruit.By Fabiana Buontempo
Healthy lifestyle with Thalía: 3 heart-healthy recipes using Avocados from Mexico
The global sensation educate consumers about the benefits of eating this versatile fruitBy Shirley Gomez
