Healthy Food - Page 2
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The 12-3-30 weight loss TikTok challenge might make a comeback
An option for those looking to achieve a slender, toned physique while maintaining muscle growthBy Shirley Gomez
Biohacking: The health innovation that may keep you young from the inside out
This might be the sought-after youth fountainBy Shirley Gomez
How to get the most out of herbal teas
With the huge variety on offer, there are bound to be some you want to try.By HOLA! USA
How to make Eva Longoria’s Spring salad: ‘Perfect as a side dish or for lunch’
Eva also prepared a vinaigrette dressing and included roasted pistachio for the finishing touch.By Daniel Neira
Fitness: What should you eat before a morning workout?
These pre-workout meals and snacks will give you a boost of energy for a successful workout, 30 to 60 minutes before hitting the gym.By Daniel Neira
Superfoods to add to your diet to kick start your metabolism in 2023
Take note of the best things to eat to help combat the cold and stay healthy at the same time!By HOLA! USA
Everything you need to know about the Mediterranean diet: Ready to try it?
Watch the video to discover all the tips on how to effectively adapt to the Mediterranean diet!By Daniel Neira
How to stay on a healthy track this holiday season
Here are some helpful tips provided by the 54D Nutrition Team for a healthy holiday season.By HOLA! USA
What to eat to help reduce your anxiety
Eating more of these can help you with your overall mental healthBy HOLA! USA
Apple pie or pumpkin pie: find out what are some of the holiday season’s healthiest foods
Some options can save you up to 100 calories or more!By HOLA! USA
Eating habits: Why a low fat diet is more effective than doing keto
The study focused on a group of 20 people. 10 individuals from the group implemented the keto diet, while the other 10 followed a low-fat diet.By Daniel Neira
World Soil Day: Former White House Chef Sam Kass reveals the scary future of food
What is now considered a delicacy in just a few decades might disappearBy Shirley Gomez
Nutrition: Discover the health benefits of pumpkin, from weight loss to glowing skin
Additionally, pumpkins will give you a health boost, when it comes to magnesium, keeping your bones strong.By Daniel Neira
This Colombian businesswoman is changing the game creating healthy and tasty versions of classic desserts
Viviana founded ‘The Kind Dessert,’ offering an innovative option and showing a healthy approach to delicious and flavorful desserts.By Daniel Neira
The power of chocho: This Latin founded brand brings the next big superfood grown in Ecuador
From smoothies and popsicles, to hamburgers and cheesecakes, Mikuna makes it easier to use this regenerative super protein in multiple meals.By Daniel Neira
Delicious superfoods you should add to your diet this fall and their health benefits
Another flavorful fruit is cranberry, which is another fall favorite that contains anti-inflammatory properties, defending your body against prostate and breast cancers.By Daniel Neira
Three back-to-school easy nutritious breakfast ideas
These quick options that don’t require any cooking are perfect to start a productive dayBy Christina Roman
Researchers found that ice cream is healthier than a multigrain bagel and saltine crackers
A “Food Compass” ranks food from 1 to 100 based on nutritionBy Shirley Gomez
From intermittent fasting to keto: A nutrition expert reveals the pros and cons of popular diets
By better understanding the most common types of diets, you can decide which one works best for your lifestyleBy Shirley Gomez
How to throw a delicious vegan BBQ that even your meat-eating family and friends will love!
Here is everything you need to serve from appetizers and grilled veggies to drinks and dessertsBy Christina Roman
6 savory Latin American snack ideas from a Latina mom
The key to a perfect summer snack is to train kids‘ palates to crave culturally-inspired dishesBy Shirley Gomez
5 tasty and easy vegetarian picnic sandwiches
Whether for a romantic date or a family day, pack these veggie treats for your next outdoor picnicBy Christina Roman
15 foods that will help lower anxiety
Incorporating more of these can go a long way to improving your overall mental healthBy Mirtle Peña
A classic homemade lemonade recipe to quench your summer thirst
Make this essential citrus and refreshing summertime beverageBy Christina Roman
Kevin Hart set to open two Los Angeles plant-based restaurants
<i>‘The</i> <i>Man From Toronto’</i> actor is bringing more delicious plant-based food to L.A.!By Christina Roman
How to make the perfect salad in 5 easy steps
Learn how to create amazing salads every timeBy Christina Roman
