Healthy Food - Page 2
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Superfoods to add to your diet to kick start your metabolism in 2023
Take note of the best things to eat to help combat the cold and stay healthy at the same time!By HOLA! USA
Everything you need to know about the Mediterranean diet: Ready to try it?
Watch the video to discover all the tips on how to effectively adapt to the Mediterranean diet!By Daniel Neira
How to stay on a healthy track this holiday season
Here are some helpful tips provided by the 54D Nutrition Team for a healthy holiday season.By HOLA! USA
What to eat to help reduce your anxiety
Eating more of these can help you with your overall mental healthBy HOLA! USA
Apple pie or pumpkin pie: find out what are some of the holiday season’s healthiest foods
Some options can save you up to 100 calories or more!By HOLA! USA
Eating habits: Why a low fat diet is more effective than doing keto
The study focused on a group of 20 people. 10 individuals from the group implemented the keto diet, while the other 10 followed a low-fat diet.By Daniel Neira
World Soil Day: Former White House Chef Sam Kass reveals the scary future of food
What is now considered a delicacy in just a few decades might disappearBy Shirley Gomez
Nutrition: Discover the health benefits of pumpkin, from weight loss to glowing skin
Additionally, pumpkins will give you a health boost, when it comes to magnesium, keeping your bones strong.By Daniel Neira
This Colombian businesswoman is changing the game creating healthy and tasty versions of classic desserts
Viviana founded ‘The Kind Dessert,’ offering an innovative option and showing a healthy approach to delicious and flavorful desserts.By Daniel Neira
The power of chocho: This Latin founded brand brings the next big superfood grown in Ecuador
From smoothies and popsicles, to hamburgers and cheesecakes, Mikuna makes it easier to use this regenerative super protein in multiple meals.By Daniel Neira
Delicious superfoods you should add to your diet this fall and their health benefits
Another flavorful fruit is cranberry, which is another fall favorite that contains anti-inflammatory properties, defending your body against prostate and breast cancers.By Daniel Neira
Three back-to-school easy nutritious breakfast ideas
These quick options that don’t require any cooking are perfect to start a productive dayBy Christina Roman
Researchers found that ice cream is healthier than a multigrain bagel and saltine crackers
A “Food Compass” ranks food from 1 to 100 based on nutritionBy Shirley Gomez
From intermittent fasting to keto: A nutrition expert reveals the pros and cons of popular diets
By better understanding the most common types of diets, you can decide which one works best for your lifestyleBy Shirley Gomez
How to throw a delicious vegan BBQ that even your meat-eating family and friends will love!
Here is everything you need to serve from appetizers and grilled veggies to drinks and dessertsBy Christina Roman
6 savory Latin American snack ideas from a Latina mom
The key to a perfect summer snack is to train kids‘ palates to crave culturally-inspired dishesBy Shirley Gomez
5 tasty and easy vegetarian picnic sandwiches
Whether for a romantic date or a family day, pack these veggie treats for your next outdoor picnicBy Christina Roman
15 foods that will help lower anxiety
Incorporating more of these can go a long way to improving your overall mental healthBy Mirtle Peña
A classic homemade lemonade recipe to quench your summer thirst
Make this essential citrus and refreshing summertime beverageBy Christina Roman
Kevin Hart set to open two Los Angeles plant-based restaurants
<i>‘The</i> <i>Man From Toronto’</i> actor is bringing more delicious plant-based food to L.A.!By Christina Roman
How to make the perfect salad in 5 easy steps
Learn how to create amazing salads every timeBy Christina Roman
Follow these five eating habits for a more holistic lifestyle
Five quick tips to lead a healthier lifestyleBy HOLA! USA
Weight loss: Try these tips to achieve your fitness and nutritional goals
Remember to increase your fiber intake, brown rice, beans or oatmeal, and keep a good amount of protein in your diet.By Daniel Neira
Food secrets to a healthy life revealed by the longest living people in the world
The Blue Zones are not limited to just one type of dish, as it introduces a variety of cuisines, such as Japanese, Greek, Italian, and Costa Rican.By Daniel Neira
World Health Day: Try these simple steps for a healthier lifestyle
Try introducing leafy greens into your meals, and instead of eating beef every day, try making space for plant proteins, such as beans and lentils.By Daniel Neira
Food tips: Small changes to your diet that can help you age gracefully
Add color to your diet, this means that you should include more fruits and vegetables, from blueberries and cherries to spinach and kale.By Daniel Neira
5 reasons why you’re not burning body fat and how to change that, according to a coach and nutrition specialist
Who would have thought?By Shirley Gomez
4 immune-boosting smoothies you might want to drink every day
Nothing more beneficial than drinking shakes created to keep your mind, body, and spirit healthyBy Shirley Gomez
