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The Blue Zones are not limited to just one type of dish, as it introduces a variety of cuisines, such as Japanese, Greek, Italian, and Costa Rican.By Daniel Neira Try replacing your alcohol intake with sparkling water, and include a squeeze of lemon or lime, berries, or mint for a refreshing alternative.By Daniel Neira Delsy creates a safe space for multi-hyphenated artists to share their unique stories and insightsBy Shirley Gomez Emma Heming thank the actor’s fans for their supportBy Shirley Gomez They are complex and packed with an ever-changing ecosystemBy Shirley Gomez Experts say that having the support of a pet is also important at home, as they can bring mental health benefits to their owners, dealing with anxiety, depression and pain.By Daniel Neira Other tips that can help you lose weight and become healthier include switching refined grains to whole grains.By Daniel Neira “There are some episodes of ‘Modern Family’ where I do not remember filming because I was asleep. Dead-asleep.”By Daniel Neira Add color to your diet, this means that you should include more fruits and vegetables, from blueberries and cherries to spinach and kale.By Daniel Neira “I know how it will affect me at 3 in the morning when I wake up with horrible anxiety”By Daniel Neira Last September the star revealed that her diagnosis gave her a sense of relief after being in so much pain.By Daniel Neira Ireland says her anxiety can be caused “by food, my digestive system, my heart, big crowds, talking about anxiety, airplanes,” among other things.By Daniel Neira Taking advantage of all the great things Mother Nature provides should be a no-brainerBy Shirley Gomez Your body will ultimately appreciate the effort and you will have a stronger immune system after taking a break.By Daniel Neira It feels like we are experiencing 2020 all over again!By Shirley Gomez Sasha Merci, Josie Rosario, and Carlos Gomez discuss cultural stigmas and Latinx experiencesBy Shirley Gomez Do you work long hours in front of a computer? Don’t worry, us too!By Shirley Gomez They can be absolutely the worst, but do you know why they occur in the first place?By Shirley Gomez Stop falling into behavior patterns that don’t serve professional output or personal satisfactionBy Shirley Gomez The 40-year-old loves a good workout class.By Fabiana Buontempo “Nothing on your to-do list is more important than that,” Dr. Biden saysBy Shirley Gomez You might think you can’t buy happiness, but did you know you can boost it?By Shirley Gomez The actress is continuing to inspire others with her fitness journey.By Fabiana Buontempo The importance of maintaining optimal moisture retention, collagen and elastin levelsBy Shirley Gomez Colder temperatures are not always the main reason for a leaky gut; sometimes, the problem comes from withinBy Shirley Gomez A slouched position compromises your oxygen intake, leading to fatigue and brain fogBy Shirley Gomez Latinas are at risk for certain diseases that affect their hormonal balanceBy Shirley Gomez Did you know that you can have a massage that does more to your body than just relax it?By Shirley Gomez Did you know that you could be getting 8 hours of “sleep” a night and still have insomnia?By Shirley Gomez What goes into your body matters!By Shirley Gomez Lopez revealed to HOLA! USA that there’s no magic tricks or bistoury involved in her processBy Shirley Gomez Craving sweets is normal, it should raise the alarm for a much more severe health issue when it is constantBy Shirley Gomez
