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“There are some episodes of ‘Modern Family’ where I do not remember filming because I was asleep. Dead-asleep.” By Daniel Neira Add color to your diet, this means that you should include more fruits and vegetables, from blueberries and cherries to spinach and kale. By Daniel Neira “I know how it will affect me at 3 in the morning when I wake up with horrible anxiety” By Daniel Neira Last September the star revealed that her diagnosis gave her a sense of relief after being in so much pain. By Daniel Neira Ireland says her anxiety can be caused “by food, my digestive system, my heart, big crowds, talking about anxiety, airplanes,” among other things. By Daniel Neira Taking advantage of all the great things Mother Nature provides should be a no-brainer By Shirley Gomez Your body will ultimately appreciate the effort and you will have a stronger immune system after taking a break. By Daniel Neira It feels like we are experiencing 2020 all over again! By Shirley Gomez Sasha Merci, Josie Rosario, and Carlos Gomez discuss cultural stigmas and Latinx experiences By Shirley Gomez Do you work long hours in front of a computer? Don’t worry, us too! By Shirley Gomez They can be absolutely the worst, but do you know why they occur in the first place? By Shirley Gomez Stop falling into behavior patterns that don’t serve professional output or personal satisfaction By Shirley Gomez The 40-year-old loves a good workout class. By Fabiana Buontempo “Nothing on your to-do list is more important than that,” Dr. Biden says By Shirley Gomez You might think you can’t buy happiness, but did you know you can boost it? By Shirley Gomez The actress is continuing to inspire others with her fitness journey. By Fabiana Buontempo The importance of maintaining optimal moisture retention, collagen and elastin levels By Shirley Gomez Colder temperatures are not always the main reason for a leaky gut; sometimes, the problem comes from within By Shirley Gomez A slouched position compromises your oxygen intake, leading to fatigue and brain fog By Shirley Gomez Latinas are at risk for certain diseases that affect their hormonal balance By Shirley Gomez Did you know that you can have a massage that does more to your body than just relax it? By Shirley Gomez Did you know that you could be getting 8 hours of “sleep” a night and still have insomnia? By Shirley Gomez What goes into your body matters! By Shirley Gomez Lopez revealed to HOLA! USA that there’s no magic tricks or bistoury involved in her process By Shirley Gomez Craving sweets is normal, it should raise the alarm for a much more severe health issue when it is constant By Shirley Gomez Menopause (or low estrogen in general) should not be making your life miserable By Shirley Gomez Here’s a hint: You can eat it! By Shirley Gomez Suffering in silence is not the right way to push through life. It is time to focus on your well-being! By Shirley Gomez Ashley took a moment to share how grateful she is with her team of doctors, following an eight-hour surgery that saved her foot from being paralyzed By Daniel Neira The 52-year-old revealed this information in two different interviews. By Fabiana Buontempo It seems the hitmaker is also focusing on work, quickly getting back to the studio after leaving the hospital, sharing his recovery journey on social media. By Daniel Neira Many people view vegetables as boring, and unappetizing. But they don’t have to be! By Shirley Gomez
