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The importance of maintaining optimal moisture retention, collagen and elastin levelsBy Shirley Gomez Colder temperatures are not always the main reason for a leaky gut; sometimes, the problem comes from withinBy Shirley Gomez A slouched position compromises your oxygen intake, leading to fatigue and brain fogBy Shirley Gomez Latinas are at risk for certain diseases that affect their hormonal balanceBy Shirley Gomez Did you know that you can have a massage that does more to your body than just relax it?By Shirley Gomez Did you know that you could be getting 8 hours of “sleep” a night and still have insomnia?By Shirley Gomez What goes into your body matters!By Shirley Gomez Lopez revealed to HOLA! USA that there’s no magic tricks or bistoury involved in her processBy Shirley Gomez Craving sweets is normal, it should raise the alarm for a much more severe health issue when it is constantBy Shirley Gomez Menopause (or low estrogen in general) should not be making your life miserableBy Shirley Gomez Here’s a hint: You can eat it!By Shirley Gomez Suffering in silence is not the right way to push through life. It is time to focus on your well-being!By Shirley Gomez Ashley took a moment to share how grateful she is with her team of doctors, following an eight-hour surgery that saved her foot from being paralyzedBy Daniel Neira The 52-year-old revealed this information in two different interviews.By Fabiana Buontempo It seems the hitmaker is also focusing on work, quickly getting back to the studio after leaving the hospital, sharing his recovery journey on social media.By Daniel Neira Many people view vegetables as boring, and unappetizing. But they don’t have to be!By Shirley Gomez A family overcomes childhood cancer with the help of St. Jude Children’s Research HospitalBy HOLA! USA The actress wanted to be open about it, especially to show support to other women that are going through similar experiences.By Daniel Neira In 2021 is extra essential to get back to your dermatologist!By Shirley Gomez Top pediatric experts suggest parents should learn how to manage hypersensitivity reactionsBy Shirley Gomez Whether you want to add flavor to the simplest foods or ward off vampires, garlic is your go-to foodBy Shirley Gomez You probably spend time trying to eat better, but you should know that your body has all the answersBy HOLA! USA Plus, the former Food Network star’s life-changing partnership with VerizonBy Robert Peterpaul Moderated path to recovery instead of absolute abstinenceBy Shirley Gomez Did you know that 35.2% of all adults in the U.S sleep less than 7 hours per night?By Shirley Gomez Here are simply tasks you can implement into your daily life.By Fabiana Buontempo Most Americans living in undesirable conditions are looking forward to catching a breakBy Shirley Gomez Our skin is not the only part of our body that can benefit from this water-soluble vitaminBy Shirley Gomez Food is a big part of Hayek’s life.By Fabiana Buontempo Here’s the deal on what makes a vegetable a fruit.By Fabiana Buontempo Use these tips next time you’re feeling stressed or overwhelmed.By Fabiana Buontempo Rodrigo Garduño, the founder of 54D, explained the benefits of both styles of exercise.By Fabiana Buontempo
