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Changing our mental habits isn’t easy, but it is possible and meditation is great tool for this.By HOLA! USA It’s important to know when to take a break, as it improves our productivity and helps our mind relax.By Daniel Neira The plant Butcher’s Broom is a traditional remedyBy HOLA! USA This is a common problem, and not usually serious.By HOLA! USA Even in sunny countries, many people lack essential Vitamin D. Here are the symptoms - and solutionsBy HOLA! USA Good quality sleep prepares you for a productive day aheadBy Shirley Gomez Dr. Brian Kantor of Lowenberg, Lituchy & Kantor in NYC shared with HOLA! USA the answer to all the questionsBy Shirley Gomez The actress reveals how having an eating disorder affected her performance while filming ‘Riverdale’By Shirley Gomez Schwarzenegger shared his best tips for sticking to your New Year’s resolutions.By Maria Loreto Some of these unrealistic expectations come from unattainable body goals and diet changes.By Daniel Neira While menopause is a natural process, we also need to know how it is more than hot flashes and sleep disturbancesBy Shirley Gomez Here are some helpful tips provided by the 54D Nutrition Team for a healthy holiday season.By HOLA! USA Albert Matheny, co-founder of SoHo Strength Lab, shared some of the best tips to get the most of your workouts.By Daniel Neira The study focused on a group of 20 people. 10 individuals from the group implemented the keto diet, while the other 10 followed a low-fat diet.By Daniel Neira Break from dry and brittle hairBy Shirley Gomez Always put yourself first. Set a limit of time to share with your friends and family so you don’t become overwhelmed.By Daniel Neira Remember to wash your face with your favorite cleanser after waking up. Bonus points if you moisturize your face afterwards.By Daniel Neira Christina refers to Gomez’s newly launched Apple TV+ documentary, “Selena Gomez: My Mind & Me”By Shirley Gomez ‘Reflect’ is an animation movie that explores body positivityBy Shirley Gomez The Afro-Latino, who is also an activist, reminded people on the other side of the camera that help is availableBy Shirley Gomez The National Institutes of Health’s researchers discovered that no other hair products were associated with uterine cancerBy Shirley Gomez Some teas can help cure a stomachache, soothe sore muscles, combat high-altitude sickness, ease a cough, and moreBy Shirley Gomez Sallow skin and dark and puffy eyes are tell-tale signs that you have had no sleepBy Shirley Gomez A group of panelists, including Asia and Laila Brown raised awareness on how women spend a small fortune on pads and razorsBy Shirley Gomez Make it part of your overall screening strategy!By Shirley Gomez Did you know when the lash line is clogged with debris, your chance of developing Blepharitis increases?By Shirley Gomez Latinos cherish their traditions, especially the home remedies that have been passed down through generationsBy Shirley Gomez A “Food Compass” ranks food from 1 to 100 based on nutritionBy Shirley Gomez By better understanding the most common types of diets, you can decide which one works best for your lifestyleBy Shirley Gomez This contagious disease, similar to the variola virus, has flu-like symptoms with a twistBy Shirley Gomez From Elsa Pataky, Maluma, Demi Lovato to Jennifer Aniston, these are their tips to manage stressBy HOLA! USA Switch it up from your regular cup of joe and drink these celebrity-approved optionsBy HOLA! USA
