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Some guidance on how to tell the difference. By HOLA! USA Before trying these supplements, take a good look at all the facts. By HOLA! USA Here are some true health superheroes. By HOLA! USA From Meditation apps and exercise to positive affirmations, here are a few ways to help you find relief in a stressful world. By Andrea Pérez This simple act can do wonders for you. By HOLA! USA Think positive, avoid negative influences and love yourself By HOLA! USA How to stay healthy during your pregnancy, and the warning signs to watch out for By HOLA! USA The right diet can help reduce inflammation and improve sufferers’ quality of life By HOLA! USA Here’s how to help make the world a better place. By HOLA! USA Spring often brings that stuffy feeling. Here are some home remedies By HOLA! USA Knowing which is the problem is key to finding relief By HOLA! USA We all have them and they’re key to wellbeing, according to ancient beliefs. By HOLA! USA Changing our mental habits isn’t easy, but it is possible and meditation is great tool for this. By HOLA! USA It’s important to know when to take a break, as it improves our productivity and helps our mind relax. By Daniel Neira The plant Butcher’s Broom is a traditional remedy By HOLA! USA This is a common problem, and not usually serious. By HOLA! USA Even in sunny countries, many people lack essential Vitamin D. Here are the symptoms - and solutions By HOLA! USA Good quality sleep prepares you for a productive day ahead By Shirley Gomez Dr. Brian Kantor of Lowenberg, Lituchy & Kantor in NYC shared with HOLA! USA the answer to all the questions By Shirley Gomez The actress reveals how having an eating disorder affected her performance while filming ‘Riverdale’ By Shirley Gomez Schwarzenegger shared his best tips for sticking to your New Year’s resolutions. By Maria Loreto Some of these unrealistic expectations come from unattainable body goals and diet changes. By Daniel Neira While menopause is a natural process, we also need to know how it is more than hot flashes and sleep disturbances By Shirley Gomez Here are some helpful tips provided by the 54D Nutrition Team for a healthy holiday season. By HOLA! USA Albert Matheny, co-founder of SoHo Strength Lab, shared some of the best tips to get the most of your workouts. By Daniel Neira The study focused on a group of 20 people. 10 individuals from the group implemented the keto diet, while the other 10 followed a low-fat diet. By Daniel Neira Break from dry and brittle hair By Shirley Gomez Always put yourself first. Set a limit of time to share with your friends and family so you don’t become overwhelmed. By Daniel Neira Remember to wash your face with your favorite cleanser after waking up. Bonus points if you moisturize your face afterwards. By Daniel Neira Christina refers to Gomez’s newly launched Apple TV+ documentary, “Selena Gomez: My Mind & Me” By Shirley Gomez ‘Reflect’ is an animation movie that explores body positivity By Shirley Gomez The Afro-Latino, who is also an activist, reminded people on the other side of the camera that help is available By Shirley Gomez
