Health And Fitness - Page 4
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Tennis Is the New Hobby! Nicky Jam, Jamie Foxx, and More Celebs Hitting the Court
This is your sign to start playing tennisBy Jovita Trujillo
How to properly nourish your body before and after a workout for optimal recovery
The 54D team shared tips for what you should ingest pre and post workout.By Fabiana Buontempo
Why Priyanka Chopra and Nick Jonas can’t workout together
The actress who is currently in London filming a number of projects, wanted to physically prepare for her action series and asked Nick for help.By Daniel Neira
Here’s why breaking a sweat is just as beneficial for the mind as it is for the body
Rodrigo Garduño, the founder of 54D, shared with us why moving our bodies is crucial during these trying times.By Fabiana Buontempo
Why you should be less hard on yourself for gaining the “Pandemic 15”
The term us one used to describe gaining weight during the ongoing COVID-19 pandemic.By Fabiana Buontempo
4 Must-Have Pieces of Workout Equipment to Complete Your Home Gym
The founder of 54D, Rodrigo Garduño, shared with us the gym tools everyone should have.By Fabiana Buontempo
Patrick Schwarzenegger showed off his drool-worthy abs in a gym mirror selfie
The 27-year-old has been hard at work in the gym.By Fabiana Buontempo
The Insanely Effective 32-Minute Workout to Burn Calories
The 54D team put together this quick but effective cardio and strength workout.By Fabiana Buontempo
Simple ways to cleanse and detox your body for the new year
Rodrigo Garduño, 54D Founder, gave us incredible tips on how to detox your body for the new year.By Fabiana Buontempo
Alessandra Ambrosio showed off her enviable abs while working out on the beach
The 39-year-old supermodel enjoyed the sun while also working her muscles.By Fabiana Buontempo
Mark Wahlberg works out shirtless at an hour when everyone else is sleeping
The actor posted an Instagram video on Sunday revealing what time he exercises.By Fabiana Buontempo![Jennifer Lopez left little to the imagination while paddle- boarding [Pics]](https://www.hola.com/us/horizon/landscape/d458ebd19f5c-jennifer-lopez.jpg)
Jennifer Lopez left little to the imagination while paddle- boarding [Pics]
The 51-year-old is currently on vacation in Turks and Caicos.By Fabiana Buontempo
7 of the best 2021 air fryers
If you’re looking to cook more healthy food, an air fryer might be a great option to invest in.By Fabiana Buontempo
Helpful tips to kickstart your 2021 health goals
The 54D nutrition team provided ways to recover from the holidays and get serious about your health goals.By Fabiana Buontempo
Reese Witherspoon is inspiring her followers to partake in a running challenge with her
The actress took to her Instagram stories to share some challenge tips.By Fabiana Buontempo
Apple Fitness+ has become one of our go-to online workout apps - here’s why (Review)
Apple Fitness+ is Apple’s latest streaming workout app.By Fabiana Buontempo
Cody Simpson might soon be able to add Olympic swimmer to his resume
The 23-year-old shared the exciting news on his Instagram.By Fabiana Buontempo
Apple launched a new fitness app and here is why we love it so far (Review)
The new Apple Fitness+ app is an interactive digital experience with an extensive library of on-demand workouts led by trainers from all over.By Fabiana BuontempoHow to eat a healthy and nutritious meal during the holiday celebrations
The 54D Nutrition Team provided tips on how to eat healthy this holiday season.By Fabiana Buontempo
Drake gives an update on his knee surgery
Drake shared a photo on social media in late October, wearing a brace on his right knee but did not give any update to his fans, including details of the surgery.By Daniel Neira
Priyanka Chopra embarks on a fitness journey
Confessing that she is now focusing on herself, the actress was forced to change her routine and is putting her physical wellbeing and mental health first.By Daniel Neira
5 exercises parents can easily do during the quarantine
Celebrity trainer Omar Cordero offers fitness tips you can do at home with your kids.By Shirley Gomez
Rebel Wilson shares her inspiring body transformation
She also talked about the stress she suffered after getting more recognition worldwide for her hilarious films, causing her to start “emotional eating.”By Daniel Neira
Kris Jenner opens up about Rob Kardashian’s parenting skills
The 33-year-old entrepreneur recently made a rare appearance on KUWTK celebrating Kim Kardashian’s 40th birthday.By Daniel Neira
Hilaria Baldwin looks healthy and amazing two months postpartum
The 36-year-old recently shared her workout routine with her Instagram followers.By Fabiana Buontempo
Olivia Culpo learned to eat healthy at 10-years-old: “I was put on those diets and I kind of realized, when you put in the work you get the results”
The former Miss Universe got candid about her childhood in a recent podcast episode.By Fabiana Buontempo
Adele shows off her figure in a body-hugging dress in a ‘SNL’ promo video
The 32-year-old singer is set to host the legendary show this Saturday night.By Fabiana Buontempo
This is the actor that spends the most time shirtless in movies
In a recent study made by Bingo Sites, it was discovered that the actor has officially spent at least 1,278 seconds on screen time half-naked.By Daniel Neira
Alejandra Espinoza shares with HOLA! her self-care rituals and products
Espinoza spoke to us about all things skincare, beauty, and her current work projects.By Fabiana Buontempo
Jessica Simpson goes pantless for a pandemic date night with her husband
The singer showed off her sexy figure in an Instagram post.By Fabiana Buontempo