Health And Fitness - Page 3
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World Health Day: Try these simple steps for a healthier lifestyle
Try introducing leafy greens into your meals, and instead of eating beef every day, try making space for plant proteins, such as beans and lentils.By Daniel Neira
Artificial Sweeteners for weight loss: How to incorporate them into your diet
Other tips that can help you lose weight and become healthier include switching refined grains to whole grains.By Daniel Neira
Jennifer Garner makes exercise fun combining dance and strength training in intense workout routine
Jennifer’s circuit workout starts with a dynamic warm-up and two songs of dance cardio.By Daniel Neira
Food tips: Small changes to your diet that can help you age gracefully
Add color to your diet, this means that you should include more fruits and vegetables, from blueberries and cherries to spinach and kale.By Daniel Neira
Eva Longoria strikes fierce poses and shows off her incredibly toned physique
The actress makes it look easyBy Jovita Trujillo
Halle Berry gets in shape using just a towel
The workout regimen and the results make us all drop our jawsBy Shirley Gomez
5 reasons why you’re not burning body fat and how to change that, according to a coach and nutrition specialist
Who would have thought?By Shirley Gomez
Chris Hemsworth wants to give you a lifetime opportunity to reach your fitness goals with Centr
Entries close Thursday, January 14By Jovita Trujillo
Thirty, Flirty and Thriving: Avoid These Eating Habits to Age Gracefully
It’s important to highlight that consuming an excessive amount of these foods is extremely damaging, including alcohol and junk food, which it’s hard to metabolize in your 30s.By Daniel Neira
‘Spider-Man’ star Jacob Batalon opens up about 100-pound weight loss
“I found a lot of light in the dark”By Rebecah Jacobs
4 Tips for choosing the right exercise
Whether you’re looking for motivation to start exercising, or are interested in changing up your current routine, here are some tips for making the best out of your training.By Fernanda Aceves
Katy Perry’s morning routine: The reason she is always late to her workouts
Katy says her go-to beauty products include “Kora Organics, which is a line that Orlando’s ex-wife, Miranda made.”By Daniel Neira
Six reasons why you may be experiencing frequent leg cramps
They can be absolutely the worst, but do you know why they occur in the first place?By Shirley Gomez
Alessandra Ambrosio posted a sweaty selfie after a tough Pilates class
The 40-year-old loves a good workout class.By Fabiana Buontempo
Five natural ways to boost the ‘happy hormone’ in your body
You might think you can’t buy happiness, but did you know you can boost it?By Shirley Gomez
Having joint pain or mood disorder? Here are five signs you may have leaky gut
Colder temperatures are not always the main reason for a leaky gut; sometimes, the problem comes from withinBy Shirley Gomez
Good practices veterinarian Rosangela Hernandez suggest for extending the life of your dog
August 26 is National Dog Day, a fantastic day to celebrate all our furry friendsBy Shirley Gomez
Five ways Latinas can balance their hormones naturally
Latinas are at risk for certain diseases that affect their hormonal balanceBy Shirley Gomez
What are the common causes of insomnia and how can we avoid it
Did you know that you could be getting 8 hours of “sleep” a night and still have insomnia?By Shirley Gomez
Dwayne Johnson reveals why he doesn’t have defined abs: ‘I had to do a triple hernia emergency’
Dwayne was accompanied by his ‘Jungle Cruise’ co-star Emily Blunt and the actress was shocked with the questionBy Daniel Neira
Jennifer Aniston credits her toned physique to having strong will power and her 15-15-15 workout plan
The 52-year-old revealed her secrets in a new In Style interview.By Fabiana Buontempo
Rebel Wilson says she decided to lose weight after a doctor said it would help with fertility
The actress said it wasn’t really for herselfBy Jovita Trujillo
Lele Pons opened up about her fitness journey to inspire her 44 million followers
The 25-year-old shared videos of herself in the gym.By Fabiana Buontempo
Why protein supplements work better for women than men during training
“Racing nutrition, however, is very different and at the moment guidelines are standard for both men and women.”By Daniel Neira
Patrick Schwarzenegger looks more like Arnold after 50-day 5 am workout challenge
“Failure is not an option. Everyone has to succeed.”- Arnold SchwarzeneggerBy Jovita Trujillo
How to eliminate the fat diet and exercise can’t
Despite having a physically active lifestyle, excess fat stored in certain areas can be hard to burnBy Shirley Gomez
Here’s how celebrity trainer Corey Calliet got Michael B. Jordan’s body Navy SEAL ready
Both Calliet and Jordan are in the new Amazon Prime Video movie, “Tom Clancy’s Without Remorse” which is out today.By Fabiana Buontempo
Spring into science: 5 ways you can help track the signs of climate change
Unusual seasons are showing up as unpredictable interruptionsBy Shirley Gomez
Lizzo calls out body positivity movement for forgetting about who they were supposed to help
“Fat people are still getting the short end of this movement,” the singer saidBy Shirley Gomez
Mark Wahlberg is ready to adjust his extreme workout routine
The iconic actor is constantly updating his fans on social media, posting his gym sessions and inspiring everyone to “put in the work.”By Daniel Neira