Health And Fitness - Page 2
Train like a Marvel superhero with Paul Rudd’s tips and his Ant-Man inspired workout
“Sleep plays a crucial role in physical recovery and performance, allowing the body to repair and grow muscle tissue, especially after strength training”By Daniel Neira
Fitness: What should you eat before a morning workout?
These pre-workout meals and snacks will give you a boost of energy for a successful workout, 30 to 60 minutes before hitting the gym.By Daniel Neira
Home gym essentials: The best gym equipment for your fitness journey
You can easily get a full body workout with a pair of dumbbells. From exercising your legs by doing lunges and squats, to working on your back with bent over rows.By Daniel Neira
Check out Ivanka Trump’s best workout looks: Fitness inspiration
She has been spotted multiple times keeping herself active in Miami, hitting the gym, going for a run by the beach and even riding her bike.By Daniel Neira
Health: New year’s resolutions you should stop making to thrive in 2023
Some of these unrealistic expectations come from unattainable body goals and diet changes.By Daniel Neira
Everything you need to know about the Mediterranean diet: Ready to try it?
Watch the video to discover all the tips on how to effectively adapt to the Mediterranean diet!By Daniel Neira
Keeping up with your fitness goals during holiday season: Expert advice
“You don’t have to be perfect with any of this, you just have to be good enough most of the time,” Matthews explained.By Daniel Neira
Gifts for fitness lovers: Discover the best fitness gifts for all types of workouts
Here are some of the best fitness gifts that will get you excited to hit the gym or start a new adventureBy Daniel Neira
How to stay on a healthy track this holiday season
Here are some helpful tips provided by the 54D Nutrition Team for a healthy holiday season.By HOLA! USA
What to eat to help reduce your anxiety
Eating more of these can help you with your overall mental healthBy HOLA! USA
Helpful tips to reach your fitness goals: See results faster with these healthy eating habits
Albert Matheny, co-founder of SoHo Strength Lab, shared some of the best tips to get the most of your workouts.By Daniel Neira
Eating habits: Why a low fat diet is more effective than doing keto
The study focused on a group of 20 people. 10 individuals from the group implemented the keto diet, while the other 10 followed a low-fat diet.By Daniel Neira
The worst morning habits for your health: Learn how to avoid them
Remember to wash your face with your favorite cleanser after waking up. Bonus points if you moisturize your face afterwards.By Daniel Neira
Helpful tips to lose weight after 40: Workout routine and recovery
Don’t forget to include rest days in your workout schedule, as your body needs to recover, ultimately helping you gain strength and muscle size.By Daniel Neira
Fitness journey: How long will it take to realistically see results? Expert explains
Having a realistic and sustainable diet and exercise routine is also the key to continue, as it will ultimately help you stay on it.By Daniel Neira
How to get back into a workout routine after taking a break
From yoga and pilates to crossfit, dance classes, or even swimming, there are multiple ways to exercise and options to explore.By Daniel Neira
Simple Tips: How to eat healthy on a budget
Don’t forget to read the labels of these types of foods, to avoid buying products with added sugar and sodium.By Daniel Neira
Lori Harvey reveals her formula to lose her ‘relationship weight’
The secret behind her abs is an intense routine of mind-body exercisesBy Shirley Gomez
Weight loss: Try these tips to achieve your fitness and nutritional goals
Remember to increase your fiber intake, brown rice, beans or oatmeal, and keep a good amount of protein in your diet.By Daniel Neira
Did you know music can improve mental health as much as exercise?
Music has also been shown to release brain chemicals such as dopamine and oxytocin, linked to feelings of pleasure, and effectively lowering levels of cortisol.By Daniel Neira
Helpful strategies to manage stress: From mindful moments to small changes in your diet
Try replacing your alcohol intake with sparkling water, and include a squeeze of lemon or lime, berries, or mint for a refreshing alternative.By Daniel Neira
World Health Day: Try these simple steps for a healthier lifestyle
Try introducing leafy greens into your meals, and instead of eating beef every day, try making space for plant proteins, such as beans and lentils.By Daniel Neira
Artificial Sweeteners for weight loss: How to incorporate them into your diet
Other tips that can help you lose weight and become healthier include switching refined grains to whole grains.By Daniel Neira
Jennifer Garner makes exercise fun combining dance and strength training in intense workout routine
Jennifer’s circuit workout starts with a dynamic warm-up and two songs of dance cardio.By Daniel Neira
Food tips: Small changes to your diet that can help you age gracefully
Add color to your diet, this means that you should include more fruits and vegetables, from blueberries and cherries to spinach and kale.By Daniel Neira
Eva Longoria strikes fierce poses and shows off her incredibly toned physique
The actress makes it look easyBy Jovita Trujillo
Halle Berry gets in shape using just a towel
The workout regimen and the results make us all drop our jawsBy Shirley Gomez
5 reasons why you’re not burning body fat and how to change that, according to a coach and nutrition specialist
Who would have thought?By Shirley Gomez
Chris Hemsworth wants to give you a lifetime opportunity to reach your fitness goals with Centr
Entries close Thursday, January 14By Jovita Trujillo
Thirty, Flirty and Thriving: Avoid These Eating Habits to Age Gracefully
It’s important to highlight that consuming an excessive amount of these foods is extremely damaging, including alcohol and junk food, which it’s hard to metabolize in your 30s.By Daniel Neira