Lifestyle
Health And Fitness
Last Updated On |
5 back exercises to do at home to strengthen muscles and prevent injuries
When you’re feeling stronger and ready to take things up a notch, try plank rows. By Daniel Neira
The anti-inflammatory benefits of turmeric: a staple in Ayurvedic and Chinese medicine
Incorporating turmeric into one's diet can be as simple as adding it to dishes like curries, soups, and teasBy Shirley Gomez
5 strength exercises that you can do at home
One of the best things about strength exercises is that you don’t need a gymBy Jovita Trujillo
Yoga vs. Pilates: which is right for you?
Discover how to select the discipline that best suits your needs and objectivesBy Shirley Gomez
The 10 fastest, most effective glute exercises to sculpt, lift, and tone
Let's get some glutes in 2025By Jovita Trujillo
What is wall pilates? 5 exercises you can get started with and it's benefits
All you really need is a wallBy Jovita Trujillo![What are sound baths? Benefits for stress, anxiety and more [WATCH]](https://www.hola.com/us/horizon/landscape/57514c5cca87-smiling-woman-doing-meditation-with-rin-gong-at-home.jpg)
What are sound baths? Benefits for stress, anxiety and more [WATCH]
The body benefits by stimulating circulation and enhancing immune response.By Daniel Neira
5 yoga poses to enhance your daily routine for mind and body wellness
Discover simple yoga poses to enhance your daily routine, promoting mental clarity, physical strength, and overall wellness.By Jovita Trujillo
Jelly Roll shows off impressive weight loss at the CMAs
He'd previously revealed he lost 100 pounds over the past year.By Maria Loreto
Ivanka Trump reveals 'transformative' exercise she's incorporated in her workouts
Ivanka broke down her fitness routine and shared some tips that have changed her body and fitness. By Maria Loreto
Does Kourtney Kardashian’s ‘Ozempic-inspired' supplement work? See RDN opinion
Harris-Pincus, MS, RDN, gave her opinion to Page Six, regarding the supplement's similarity to SemaglutideBy Shirley Gomez
Vitamins every woman should take based on their age, during pregnancy, and while breastfeeding
Determining the RDA for a particular vitamin or nutrient involves rigorous scientific research and analysisBy Shirley Gomez
Saunas might be a potential solution to menopause-related weight gain
The researchers discovered that heat therapy activates several processes that prompt the body to utilize energy more efficiently and burn fatBy Shirley Gomez
Carb Cycling might help you lose weight while eating pasta and pizza
Fitness experts are shedding light on this scientifically backed approachBy Shirley Gomez
3 Yoga Poses That Will Make You Taller
Through posture improvement, yoga can help you gain a few extra inchesBy HOLA! USA
Why sleep is so important for weight loss: Fitness goals
Better sleep helped individuals to adapt to a new schedule, including physical activity and food intake.By Daniel Neira
What are ice baths? All you should know about the practice
Cold water therapy has grown popular over the years, being used for mental and physical benefits.By Maria Loreto
Harvard Medical School researchers assure hot yoga can help alleviate depression symptoms
The study involved 65 adults with depression, ranging in age from 18 to 60By Shirley Gomez
Weight loss drug semaglutide shows promise in preventing heart disease AAA
Studies began to demonstrate its ability to aid in weight loss and improve the overall health of patients, including those without diabetesBy Shirley Gomez
The neurological impact of menopause: energy metabolism across this natural process
As researchers delve into the intricate workings of the menopause-brain connection, a clearer picture emergesBy Shirley Gomez
Gisele Bündchen energizes with a refreshing neighborhood walk with her dog
A refreshing glimpse into her serene morning ritualBy Shirley Gomez
Research reveals diet restriction, gastric bypass surgery, and semaglutide impact the body differently
By understanding how the body responds, clinicians can better tailor interventions to support long-term success in managing weightBy Shirley Gomez
Lenny Kravitz works out in leather pants, boots, and a mesh tank top in must-see video
Get inspiredBy Jovita Trujillo
Arnold Schwarzenegger reveals he’s recovering from surgery
Schwarzenegger revealed he’s feeling great.By Maria Loreto
Zac Efron leaves fans swooning after sharing video with his baby sister
Efron shared a video on the beach, spending quality time with his sister OliviaBy Maria Loreto
How can Cognitive Yoga help you harmonize your mind?
This pure non-pharma approach to mental well-being is different from the mat yoga most of us know and loveBy Shirley Gomez
Kelly Clarkson reveals how she lost weight after being diagnosed as pre-diabetic
“I waited two years, and then I was like, OK, I’ll do something about it,” she said.By Shirley Gomez
7 myths surrounding weight loss and why they should be avoided
To help you separate fact from fiction, we’ve compiled a list of the most common myths you should banish foreverBy Shirley Gomez
Foods, plants, and supplements that make the transition to menopause more manageable
While menopause is a natural process, it can impact a woman’s quality of lifeBy Shirley Gomez