Lifestyle
Health And Fitness
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Carb Cycling might help you lose weight while eating pasta and pizza
Fitness experts are shedding light on this scientifically backed approachBy Shirley Gomez
3 Yoga Poses That Will Make You Taller
Through posture improvement, yoga can help you gain a few extra inchesBy HOLA! USA
Why sleep is so important for weight loss: Fitness goals
Better sleep helped individuals to adapt to a new schedule, including physical activity and food intake.By Daniel Neira
What are ice baths? All you should know about the practice
Cold water therapy has grown popular over the years, being used for mental and physical benefits.By Maria Loreto
Harvard Medical School researchers assure hot yoga can help alleviate depression symptoms
The study involved 65 adults with depression, ranging in age from 18 to 60By Shirley Gomez
Weight loss drug semaglutide shows promise in preventing heart disease AAA
Studies began to demonstrate its ability to aid in weight loss and improve the overall health of patients, including those without diabetesBy Shirley Gomez
The neurological impact of menopause: energy metabolism across this natural process
As researchers delve into the intricate workings of the menopause-brain connection, a clearer picture emergesBy Shirley Gomez
Gisele Bündchen energizes with a refreshing neighborhood walk with her dog
A refreshing glimpse into her serene morning ritualBy Shirley Gomez
Research reveals diet restriction, gastric bypass surgery, and semaglutide impact the body differently
By understanding how the body responds, clinicians can better tailor interventions to support long-term success in managing weightBy Shirley Gomez
Lenny Kravitz works out in leather pants, boots, and a mesh tank top in must-see video
Get inspiredBy Jovita Trujillo
Arnold Schwarzenegger reveals he’s recovering from surgery
Schwarzenegger revealed he’s feeling great.By Maria Loreto
Zac Efron leaves fans swooning after sharing video with his baby sister
Efron shared a video on the beach, spending quality time with his sister OliviaBy Maria Loreto
How can Cognitive Yoga help you harmonize your mind?
This pure non-pharma approach to mental well-being is different from the mat yoga most of us know and loveBy Shirley Gomez
Kelly Clarkson reveals how she lost weight after being diagnosed as pre-diabetic
“I waited two years, and then I was like, OK, I’ll do something about it,” she said.By Shirley Gomez
7 myths surrounding weight loss and why they should be avoided
To help you separate fact from fiction, we’ve compiled a list of the most common myths you should banish foreverBy Shirley Gomez
Foods, plants, and supplements that make the transition to menopause more manageable
While menopause is a natural process, it can impact a woman’s quality of lifeBy Shirley Gomez
Why is magnesium so crucial for the body?
Magnesium is essential for adequately functioning several enzymes in the body responsible for various chemical reactionsBy Shirley Gomez
Why women should also do strength training
Experts agree that strength training improves the quality of life at all levels, and in the case of women, especially during menopauseBy HOLA! USA
8 strategies to boost a slow metabolism
Find out the truth about the slow metabolism myth and discover how to boost yours for weight lossBy HOLA! USA
Christian Nodal reveals the easy method he uses to lose weight
The singer looks slimmer, and his fans noticed that significant changeBy Cynthia Valdez
Lauren Sanchez shows how she maintains her incredible figure
The pair are preparing for their big move from Seattle to Miami.By Daniel Neira
Sitting in a hot tub has the same health benefits as going for a 30-minute jog
What a good excuse to get a hot tubBy Jovita Trujillo
Sharon and Kelly Osbourne open up about weight loss and Ozempic
They’ve both lost more than a few poundsBy Jovita Trujillo
Malia Obama returns to Los Angeles from NYC and hits the gym
Malia’s up in the gym just working on her fitnessBy Jovita Trujillo
Arnold Schwarzenegger’s son Christopher shows off his incredible weight loss after a workout in LA
He looks great!By Jovita Trujillo
Antonela Roccuzzo’s workout routine: How Messi’s wife keeps her incredible figure
She also does Bulgarian Split Squats to improve strength in her legs, including quads, hamstrings, glutes, and calves.By Daniel Neira
Arnold Schwarzenegger shares some fitness advice for 4th of July
“Have a burger, eat some dessert.”By Maria Loreto
How often should you change your workout routine to see results?
It’s important to let your body rest, as this is one of the most common issues that will stop you from making progress.By Daniel Neira
Discover the most popular peptides for achieving longevity and beauty goals
Board-certified doctors share what you should know before starting to take themBy Shirley Gomez
The 12-3-30 weight loss TikTok challenge might make a comeback
An option for those looking to achieve a slender, toned physique while maintaining muscle growthBy Shirley Gomez