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Combat the flu and allergies with these powerful and natural ingredientsBy Maria Gabriela Cartaya The celeb doesn’t deny herself any foods, as she firmly believes it is important to have a balanced dietBy Sabrina Salazar Gómez Discover the myths surrounding these foods that are usually avoided to lose weight... and realize their benefits!By HOLA! USA Find out what the reality star and beauty mogul does to keep fitBy Jhenny Chirinos Eating breakfast can help your body’s biological clock burn more fatBy Mirtle Peña Find out what to avoid doing if you want to lose weight effectively and without riskBy HOLA! USA Some carbohydrates can help you lose those excess poundsBy HOLA! USA We’re not the only ones who like to sample this Italian delicacy!By HOLA! USA That's what the actress does to stay in shapeBy Jhenny Chirinos Believe it or not, The Quantico star doesn’t listen to her body!By Jhenny Chirinos Her diet regime includes chicken, eggs, fish and spicesBy Ana María Paredes Q. If one of your New Year’s resolutions was to restore you body’s balance in a gentle way, congratulations! Here you have 12 allies that will help you stay healthy and slim, include them in your diet and see the resultsBy Carmen Cecilia Márquez Inojosa Discover what moringa and other superfoods can do for youBy HOLA! USA Avocado, salmon, chocolate... there are magic foods that not only will help you to keep a balanced diet but also will improve the look of your skinBy Aimée Bourrillon Her diet regime includes chicken, eggs, fish and spicesBy HOLA! USA
