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You shouldn’t completely cut out certain foods; strike up a balance instead By HOLA! USA The Morning Show star combines fresh fruits and veggies with some superfood ingredients for the perfect AM starter By HOLA! USA Combating her father’s illness was the actress’ motivation to lead a healthy lifestyle By Sabrina Salazar Gómez These 10 tips will make your goal easier to achieve By Carmen Cecilia Márquez Inojosa The Morning Show stars swear by green juice and intermittent fasting to stay healthy By HOLA! USA Combat the flu and allergies with these powerful and natural ingredients By Maria Gabriela Cartaya The celeb doesn’t deny herself any foods, as she firmly believes it is important to have a balanced diet By Sabrina Salazar Gómez Discover the myths surrounding these foods that are usually avoided to lose weight... and realize their benefits! By HOLA! USA Find out what the reality star and beauty mogul does to keep fit By Jhenny Chirinos Eating breakfast can help your body’s biological clock burn more fat By Mirtle Peña Find out what to avoid doing if you want to lose weight effectively and without risk By HOLA! USA Some carbohydrates can help you lose those excess pounds By HOLA! USA We’re not the only ones who like to sample this Italian delicacy! By HOLA! USA That's what the actress does to stay in shape By Jhenny Chirinos Believe it or not, The Quantico star doesn’t listen to her body! By Jhenny Chirinos Her diet regime includes chicken, eggs, fish and spices By Ana María Paredes Q. If one of your New Year’s resolutions was to restore you body’s balance in a gentle way, congratulations! Here you have 12 allies that will help you stay healthy and slim, include them in your diet and see the results By Carmen Cecilia Márquez Inojosa Discover what moringa and other superfoods can do for you By HOLA! USA Avocado, salmon, chocolate... there are magic foods that not only will help you to keep a balanced diet but also will improve the look of your skin By Aimée Bourrillon Her diet regime includes chicken, eggs, fish and spices By HOLA! USA
