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Eat well and smart!By HOLA! USA Celebrations are a big part of the holiday season and it's a good idea to keep an eye on what you eat to avoid New Year regrets!By Mariangel Durán By better understanding the most common types of diets, you can decide which one works best for your lifestyleBy Shirley Gomez Instead of focusing on what you cannot eat, enjoy healthy versions of what you canBy Shirley Gomez Kardashian said she has more energy now and doesn’t want to drop more poundsBy Shirley Gomez As well as providing you with energy, they are nourishing and help you to feel fullBy HOLA! USA Habits you thought were beneficial really aren’tBy HOLA! USA Lopez revealed to HOLA! USA that there’s no magic tricks or bistoury involved in her processBy Shirley Gomez The former Cheetah Girl said she follows a low-carb dietBy Shirley Gomez Time to do some plant-based myth-busting!By Shirley Gomez “There is no such thing as a classic beauty. Beauty takes on so many different forms,” she saidBy Shirley Gomez You probably spend time trying to eat better, but you should know that your body has all the answersBy HOLA! USA Indulge your cravings without sacrificing great flavor.By Shirley Gomez Family-friendly and balanced dishes aligned with this heart-healthy diet.By Shirley Gomez Believe it or not, some of these products you already have in your pantry or refrigerator.By Shirley Gomez What is the keto diet? Should I try it? What are the benefits? These and many more answers to your questions you’ll find here.By Shirley Gomez Wilson has called 2020 her “year of health.”By Jovita Trujillo Find here how to prioritize non-starchy vegetables and fruits like fresh avocados as an everyday strategy to reduce the risk of heart disease and diabetes.By Shirley Gomez The four factors that may be hindering your weight loss journeyBy HOLA! USA Improve your cooking and meal planning skills with these meal kits delivered right to your doorstepBy Jannely Espinal You’ll love the taste of itBy Jhenny Chirinos The social media star shared an image from day one of quarantine and todayBy HOLA! USA The reggaetonero has been taking his fans through his fitness journeyBy HOLA! USA The actress drinks these smoothies in the morning to boost her strength both before and after working outBy Ana María Paredes Q. The celebrity’s go-to diet is based on superfoods and a lot of exerciseBy HOLA! USA Learn why it is key to saving not only your health but the planet as wellBy Carmen Cecilia Márquez Inojosa And she looks amazing!By Carmen Cecilia Márquez Inojosa The Duchess of Cambridge eats healthy, well-balanced meals that feature a wide variety of cuisinesBy Mirtle Peña We give you the KUWTK star’s post-workout smoothie, which includes MCT Oil and BrainOn organic superfood, and two more great optionsBy HOLA! USA
