Experts from this prestigious university provide seven tips to make walking a powerful ally for strengthening the entire body, especially the musculoskeletal systemBy Shirley Gomez
Victoria previously revealed that she tries to eat three or four avocados a day, and keeps some snacks in between meals, which are usually healthy seeds.By Daniel Neira
Meanwhile, her two kids Vivian and Benjamin, made a special appearance at their father Tom Brady’s honorary moment with the New England Patriots.By Daniel Neira
“Sleep plays a crucial role in physical recovery and performance, allowing the body to repair and grow muscle tissue, especially after strength training”By Daniel Neira