Sleep experts uncover the meaning behind your typical dreams

Do you often call your mom or grandma for their opinion on your weird dreams? We all know dreams are mysterious, and every person has a different interpretation. However, one of the most popular theories as to why people dream is that the brain is trying to sort through the events of the day, while other theories state that dreams can serve as a rehearsal of future events.

Sleep experts from BedKingdom shared with HOLA! USA, their recent research about some of the most common dreams and their hidden meanings.

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“Dreams can be linked to events that have happened or are currently happening in our lives,” a spokesperson said. “Remembering dreams can be difficult. Studies show that people forget 80-90% of their dreams, and some people can’t remember anything. Writing dreams down as soon as you wake up can help you remember, and then you can try to interpret the meanings.

“Negative emotions and feelings of anxiety are more prevalent in dreams, according to a study of over 50,000 people by psychologist Calvin S. Hall. By analyzing dreams, we can problem solve and identify ways to help with issues we encounter in our lives,” the expert added.

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Find below the hidden symbolism found in typical dreams with guidance from a knowledgeable sleep specialist.

What does it mean?

Falling in your dreams

• The interpretations for this type of dream center around feelings of fear and vulnerability. Falling in your dreams can also indicate feelings of helplessness and being overwhelmed. It’s also possible that dreaming of falls can be seen as a warning from your subconscious to be careful. If a situation causes a loss of control, this can be translated as a fall when dreaming.

Being chased in your dreams

• Feelings of stress and anxiety are the primary cause of being chased while dreaming. If someone is feeling threatened in their waking life, that can also translate into dreams of being chased. Sometimes, these dreams can result from anger and are seen as a warning to watch out for possible threats.

Teeth falling out in your dreams

• Dreaming about teeth falling out can commonly be linked to feeling unattractive or having negative thoughts about your image. Struggles with communication can also be a reason for these dreams, as teeth falling out can make it difficult to talk. A lack of confidence can also trigger this type of dream.

Being naked

• Commonly brought on by feelings of being exposed, dreams of being naked in public places like school or work can also be triggered by feeling accused by someone. However, dreams of being naked sometimes indicate that a person is comfortable with who they are.

Flying

• The ability to fly is associated with freedom. However, struggling or failing to fly in your dreams can indicate a lack of confidence. If someone else is in the dream, struggling to fly can point to them holding you back and stopping you from moving on with your plans in life.