,type=downsize)
October is Breast Cancer Awareness Month; however, self-examinations during any time of the year, combined with regular physical exams by a doctor, mammography ultrasound, and MRI (magnetic resonance imaging), are always recommended to detect breast cancer in its early stages.
Breast self-exam is a convenient, no-cost screening tool that you can use monthly and as part of your overall screening strategy. Find below how to do a breast self-exam.
Do you have breast implants? A new study shows breast cancer patients who received silicone implants face challenges too. According to the research, only a small proportion of the respondents (5.9%) — all of whom were cancer patients that received silicone breast implants between 2011 and 2016 — had undergone an MRI screening in accordance with the FDA recommendations. The majority said they weren’t even aware of the FDA recommendation.
Steps for checking your breast at home, according to Breastcancer.org
© HolaStep 1: Examine Your Breasts in a Mirror
Look at your breasts in the mirror with your shoulders straight and your arms on your hips. Here’s what you should look for:
- Breasts that are their usual size, shape, and color
- Breasts that are evenly shaped without visible distortion or swelling
- A nipple that has changed position or an inverted nipple (pushed inward instead of sticking out)
- Redness, soreness, rash, or swelling
Step 2: Raise your Arms and Examine Your Breasts
Raise your arms and look for the same changes mentioned in step 1.
Step 3: Look for Signs of Breast Fluid
While in the mirror, look for any signs of fluid coming out of one or both nipples (this could be a watery, milky, yellow fluid or blood).
Step 4: Feel for Breast Lumps
While Lying Down Next, check for breast lumps or abnormalities by feeling your breasts while lying down, using your right hand to feel your left breast and then your left hand to feel your right breast.
Use a firm, smooth touch with the finger pads of your hand. Press down with your fingers and move them in a circular motion. Cover the entire breast from top to bottom, side to side — from your collarbone to the top of your abdomen and from your armpit to your cleavage. Follow a pattern to be sure that you cover the whole breast. You can also move your fingers up and down vertically.
Step 5: Feel Your Breasts for Lumps While Standing or Sitting
Feel your breasts while you are standing or sitting in the shower. Many women find that the easiest way to feel their breasts is when their skin is wet and slippery. Cover your entire breast using the same hand movements described in step 4.
© HolaHow to find the right bra size?
Find out your ideal bra size from the comfort of home with Warners Bras easy guide. After all, real style and comfort all starts with the right fit!
STEP 1. MEASURE UP!
- Using a tape measure, check your measurements in inches at the underarms, over the fullest part of your bust, and then under your bust.
STEP 2. LOOK UP YOUR SIZE
- Check the chart below to find out your band and cup size. Note: There are some variances in inches to adjust for comfort!
STEP 3. PERFECTING YOUR FIT.
- BACK BAND It shouldn’t be too tight and straight across. Ahh perfect!
- STRAPS Adjust the length for no digging, no sliding.
- CUPS No spillage, no gaping. Try different shapes to find the right fit!
© Warners BrasWarners Fit Guide
Did you know that you’re supposed to get fitted for your bras every six months? 100+ year old brand, Warners is introducing four new styles, Cloud 9, No Side Effects, Easy Does It and Signature Support.
© AgenciesCloud 9
Cloud 9 Super Soft is made with special fabric to make you feel like you’re floating on a cloud.
© AgenciesNo Side Effects
No Side Effects is designed for smooth comfort and all-day confidence. Extra coverage panels and elastic-free sides provide smooth underarms, perfect for sleeveless styling.
© AgenciesEasy Does It
Easy Does keep it comfortable. Designed to fit your shape with allover stretch fabric, this collection features effortless sizing.
![Five tips to boost your immune system during the cold season [WATCH]](https://www.hola.com/us/horizon/square/d175e3d77c31-beautiful-woman-unpacks-a-full-fabric-bag-with-fruits-and-vegetables-on-the-kitc.jpg)