Fitness is a way of life, so it’s important that we arm ourselves with the best tools that will support what we are doing. In comes the ever-so-nifty sport bra. For women, sports should be chosen based on the support each individual woman needs. Although this might seem obvious, it's easy to forget that this is their main function since many of the ones in stores come in stylish fashions. There are two factors to consider when picking out the right one: the level of comfort and the protection it provides. Depending on the type of training and routine you partake in, you should be using different gear — something that works for Pilates might not work for boxing.
The kind of physical activity you do, will what your body will need. Some things to keep in mind is that they should be seamless on the inside to avoid chafing, and it's best if they are made from specialized breathable workout fabric. If possible, choose one with an elastic band under the bust to stop it from sliding around, and that provide proper contouring around the bust and armpit areas. Below we’ve gathered some of the options available to you!
© IstockThe ideal bra for low-impact routines such as pilates
And not only that, in this category we can include other things like yoga, rowing, walking and climbing. The most important thing is that you are as comfortable as possible when stretching your body. The fabric should be light and the straps can be on the thinner side — like the following three examples.
© Net a PorterGreat for yoga
The Slit cutout ribbed stretch sports bra from Alo Yoga is ideal for low-impact sports. It is made from a ribbed elastic fabric with cut-outs at the front and back for improved ventilation. Net a Porter $60
© Matches FashionLogomania at the gym
The Logo-jacquard stretch-jersey sports bra by Calvin Klein Performance is made from an elastic jersey fabric, which absorbs moisture as well as a breathable mesh lining. It has double criss-cross straps and a wide elastic band. Matches Fashion $48
© Net a PorterPadded sports bra for extra comfort
The Lindley eyelet-embellished printed stretch sports bra from Varley provides an extra soft feel thanks to the its elastic Lolux fabric. It features gold eyelet details and removable padding for extra comfort. Net a Porter $75
© IstockThe perfect bra for medium impact workouts
Think spinning, road cycling, hiking and dance therapy. You'll need a quick-drying bra for these because they increase your heart rate and make you sweat. The straps shouldn't be too wide — similar to the following three examples.
© Marks and SpencerClassic grey
The medium impact crop sports bra from Marks and Spencer will make you feel protected thanks to its full cups and the extra-stretchy material which will also help it move with your body easily. It's reversible making, it extremely functional when it comes to working out. Marks and Spencer $21
© Matches FashionA convenient zipper front
The Scuba zip-front medium-impact sports bra from LNDR is made of jersey fabric wit strategically placed panels for a sculpting effect. Matches Fashion $40
© My TheresaDynamic colors
The Fringe sports bra from Nike is made of a nylon and spandex blend and features laser-cut slits on the side and the front. A mesh in the back allows air to circulate while you exercise. My Theresa $68
© IstockHigh impact routines
Some high impact sports include like running, volleyball and combat sports require more support. Go for wide straps with provide adequate bust and shoulder support (look for extra support from wires, thicker material and a higher necklines). No sports bra should be so tight it irritates your body, nor should it be too loose. Have a look at the following three high impact sports bras.
© AdidasPerfect for more demanding activities
The Stronger For is soft bra from Adidas has soft cups that mold to your shape, and and elastic band under the breasts that wicks away moisture from the surface of the skin. It also has interchangeable straps for U support that can also be crossed for extra support. Adidas $55
© Under AmourA blend of maximum support with soft fabric
The fixed foam cushioning provides coverage and additional support. The underwire is coated in gel for greater comfort and a smoother feel. Under Amour $42.99
© She FitAerodynamic
This bra is made of a soft, skin-like fabric that seamlessly molds and has an elegant finish for an aerodynamic look and flattering shape. She Fit $69
