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Carolina Herrera has always been a symbol of elegance and vitality. At 86, she continues to inspire not just with her designs but also with her approach to health and wellness. One of her secrets? A six-meal-a-day routine that keeps her energized and radiant.
For Carolina, breakfast is essential. She often enjoys a bowl of plain Greek yogurt topped with fresh fruits like strawberries, blueberries, or bananas. To add some crunch, she includes a sprinkle of granola or almonds. This combination provides protein, fiber, and healthy fats to keep her full and energized. But when she's in the mood for something indulgent, her go-to is scrambled eggs with truffle—a dish she adores.
Scrambled Eggs with Truffle
A recipe of Maja and Jernej of Jernej Kitchen
Ingredients
- 2 tbsp butter
- 15 g white or black truffle (1 small truffle)
- 4 eggs
- 2 tbsp milk
Preparations
- Take white truffles and thinly slice them with a truffle slicer. Then gently chop the slices.
- In a medium saucepan, add butter and truffles, allow for the butter to melt and soak in the truffle flavor.
- In a small bowl, whisk together your eggs and milk.
- While cooking on low heat, add egg and milk mixture to butter and truffle mixture. Stir until thick, then while still stirring, remove eggs from heat and continue to stir for about 15 seconds.
- Return to heat and continue stirring for about another 30 seconds.
- Repeat until you get thick and creamy eggs.
- Add salt and pepper to taste.
Mid-Morning Snack: A Quick Pick-Me-Up
According to Glamour México, Carolina reaches for a handful of almonds when mid-morning hunger strikes. On days she craves something juicier, she opts for a piece of fiber-rich fruit, such as an apple or a few strawberries.
Lunch: Keeping It Light and Fresh
Lunch is a simple yet satisfying affair. Carolina typically enjoys a green salad loaded with tomatoes, cucumber, and avocado, topped with a lean protein like grilled chicken or salmon. A drizzle of extra virgin olive oil and balsamic vinegar ties it all together.
Afternoon Snack: Smoothie Time
In the afternoon, Carolina blends a refreshing smoothie instead of reaching for coffee. Her favorite mix includes spinach, pineapple, cucumber, and ginger—a combination that aids digestion and boosts the immune system.
Dinner: Light and Nourishing
Dinner is both light and nutritious. Carolina's preferred meal is a grilled salmon fillet accompanied by steamed asparagus and quinoa. She varies her veggies, sometimes choosing spinach, broccoli, or Brussels sprouts. Salmon is rich in omega-3 fatty acids, which are beneficial for heart health and skin vitality.
Evening Wind-Down: Relaxing with Tea
Before bed, Carolina avoids sugary treats. Instead, she sips on a cup of herbal tea to unwind. If she feels a bit hungry, a small handful of nuts does the trick, ensuring she goes to bed satisfied but not overly full.
Carolina Herrera's approach to eating is all about balance and listening to her body's needs. By focusing on quality foods and maintaining a regular eating schedule, she exemplifies how mindful choices contribute to lasting health and elegance.