First Lady Michelle Obama Visits Chicago Promoting Healthy Food Options© GettyImages

Michelle Obama’s affordable meal she ate for breakfast for most of her life

The Former First Lady would stick to a not-so-adventurous meal every morning


Senior Writer
AUGUST 16, 2023 10:40 AM EDT

While most of the United States population would have eggs, pancakes, muffins, coffee, oatmeal, cereal, or fruit bowls with yogurt for breakfast, Former First Lady Michelle Obama would stick to a not-so-adventurous meal every morning.

First Lady Michelle Obama Holds Annual Fall Harvest at White House© GettyImages
First lady Michelle Obama sits with school children as they eat lunch in the East Room of the White House following the annual fall harvest of the White House Kitchen Garden in Washington.

During an appearance on the first episode of Michele Norris‘ podcast Your Mama’s Kitchen, which is co-produced by Higher Ground (Barack Obama and Michelle’s media company), the author and philanthropist discussed how she refused to have breakfast unless it was a simple peanut butter and jelly sandwich.

“I was kind of a picky eater. I didn’t like any breakfast-anything. And my brother, who ate breakfast all the time, thought I was crazy,” she said. “We had big breakfasts because my brother, he was a growing athlete. So it was everything — cereal followed by scrambled or fried eggs followed by lots of toast and bacon and link sausage. So breakfast was big.”

“Everybody else in the whole household, on the whole planet, loved breakfast food except for [me] ... I despised breakfast.”

Michelle remembers her mother, Marian Robinson, making desperate attempts to “force” her to eat breakfast because she was “really stubborn.”

“[I ate] peanut butter and jelly every morning until I went to college. That was all I really liked,” she said. “It was sort of a compromise that I made with my mother because it’s got peanuts, that’s protein, a little bit of oil. Nothing’s wrong with bread if we’re having toast, why can’t I have it in a sandwich form and jelly? Everybody was having jelly on their toast.”

© GettyImages
US President Barack Obama talks with children and adult volunteers that are making peanut butter and jelly sandwiches at Martha’s Table in Washington, DC, October 14, 2013,

Obama revealed she would “literally” eat the same peanut butter and jelly sandwich “every morning for most of my life.”

Was Michelle Obama getting nutrients from her PB&J sandwich?

Although a peanut butter and jelly sandwich sounds like a simple meal packed with tons of sugars, the fat in peanut butter is primarily good fat, which, combined with the sweetness from the jelly, and the carbs from the bread, can be satisfying and power-packed, thanks to its nutritional benefits, which include protein, fiber and more, as informed by ESPN.

When did Michelle Obama start eating other types of meals for breakfast?

Michelle revealed that it was in college that she started to enjoy eating eggs. “I’m big into all of it now. Give me eggs benedict. Any eggs, any way,” she added.

© GettyImages
First lady Michelle Obama sits down with local students to eat vegetables that were recently harvested from the White House garden, in the East Room at the White House June 3, 2015 in Washington, DC.

Does Michelle Obama still eat peanut butter and jelly sandwiches?

“I think I kind of OD’ed on it. I don’t do it as much anymore,” she told the host. Obama also said she stopped making them as an adult because her daughter, Malia Obama, was allergic to peanut butter as a child.