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Many turn to various skincare products and treatments in the quest for radiant and youthful skin. However, what often goes overlooked is the significant impact of diet on skin health and appearance. The adage “you are what you eat” holds true, particularly when achieving that coveted glow from within.
By embracing a diet rich in nutrient-dense foods endorsed by celebrities for their skin-loving properties, you can nourish your skin from the inside out and unlock its full potential.
With all this in mind, skincare experts at Supplement Doctor have shared with HOLA! USA top food tips to get glowing, youthful skin.
© WireImageMeghan Markle’s Nutty Skincare Secret
Nuts are a powerhouse of vitamins, minerals, and antioxidants, making them a favorite snack among celebrities like Meghan Markle. The Duchess of Sussex has openly shared her affinity for almonds and gluten-free foods, crediting them for her healthy and glowing skin during her time on the hit TV series Suits.
Almonds, in particular, are rich in vitamin E and known for their ability to protect the skin from UV damage, retain moisture, and promote skin tissue repair. A study by researchers at the University of California even suggests that daily consumption of almonds may reduce the severity of facial wrinkles in post-menopausal women.
© GettyImagesKate Middleton’s All for Fish for Flawless Skin
Kate Middleton and Victoria Beckham advocate incorporating fish into their diets for flawless skin. Victoria Beckham’s preference for grilled fish and vegetables is well-documented, while Kate Middleton frequently enjoys sushi, especially salmon teriyaki.
Salmon is a stellar source of omega-3 fatty acids, vitamins, and nutrients that work synergistically to shield the skin from oxidative stress, offering anti-aging and collagen-boosting benefits.
© GettyImagesMegan Fox’s Morning Berries Glow Up
Berries like blueberries, strawberries, and blackberries are lauded for their collagen-stimulating properties and rich nutrient profile, including vitamin C and ellagic acid. These antioxidants impart a youthful glow and help alleviate sun-induced UV skin pigmentation.
Megan Fox kickstarts her day with a “red smoothie” comprising seasonal berries, chai tea, protein powder, and almond milk, as revealed by her trainer, Harley Pasternak, in a 2017 interview.
© GettyImagesZendaya’s Skin-Saving Starbucks Order
Green tea, a staple in Zendaya’s skincare regimen, is celebrated for its fat-burning prowess and abundant vitamins B2 and E. These vitamins play a crucial role in maintaining optimal collagen levels and promoting the formation of new skin cells, resulting in firmer, younger-looking skin. Zendaya’s go-to Starbucks order, a Venti Iced Matcha Green Tea Latte with Coconut Milk, has gained attention for its skin-nourishing benefits.
© kimkardashianThe Kardashian’s Dark Leafy Greens Diet is a Skincare Staple
Dark leafy greens, such as kale and spinach, boast high levels of chlorophyll, a potent antioxidant that safeguards the skin against premature aging and inflammation. Kris Jenner and Kim Kardashian embrace this skincare staple, often showcasing their fridge stocked with an abundance of green perishables on social media platforms like Instagram.
© GettyImagesAustin Butler’s Favorite Treat to Beauty Trick
Austin Butler, known for his radiant complexion, swears by dark chocolate as a key component of his skincare routine. Dark chocolate teems with antioxidants that combat dark spots and flavanols that shield the skin from sun damage. Its nutrient-rich composition makes it a delightful indulgence with skin-healing properties.
The path to glowing, youthful skin extends beyond topical treatments and reaches deep into your plate. By embracing a diet rich in nuts, fish, berries, green tea, dark leafy greens, and even dark chocolate endorsed by celebrities, you can nourish your skin from within and unlock its natural radiance. So, why not take a cue from these stars and let your diet be your ultimate skincare secret?
