Anxiety affects everyone differently and once you experience it, it won’t go away, but you can learn how to manage it. Whether it’s meditating every morning, signing up for weekly yoga classes or something as simple as learning breathing techniques, there are plenty of ways to cope. And one thing is for sure—although the holidays are a happy time for many people, it can also be a triggering period for people who suffer from anxiety.
In order to help that person in your life this season, we’ve rounded up a few thoughtful gifts. From stress balls to weighted blankets and essential oil diffusers, these gifts might not completely take the anxiety away, but will definitely help.
Happy shopping!
Therapy Dough ($25, thegrommet.com)
Sure stress balls are great, but this therapy dough is squeezable, fun and infused with aromatherapy and essential oils giving it a calming scent that promotes relaxation. Packed in a cute, portable tin, you can choose from six different flavors and take it on-the-go to squeeze whenever you need to focus.
Gravity Blanket ($249, gravityblankets.com)
When you’re feeling anxious, sometimes a simple hug will make you feel better. The original weighted blanket simulates the feeling of actually being held in three different weights—15, 20 and 25 pounds. The added weight will help you achieve faster, deeper and cozier sleep.
The Anxious Art Creativity Journal ($7.59, amazon.com)
According to a 2016 study at Drexel University, “45 minutes of art making…resulted in statistically significant lowering of cortisol levels.” In other words, setting aside an allotted amount of time during your day to be creative, is guaranteed to reduce stress levels. This handy journal comes with guided breathing exercises, sketch and writing exercises and—the best part—daily affirmations to start your day off with a bang.
PureGlow Crystal Himalayan Salt Rock Lamp & Ultrasonic Oil Diffuser ($59.99, pureenrichment.com)
What’s better than a diffuser? A diffuser that’s part lamp. This 2-in-1 Himalayan salt lamp and diffuser combines the therapeutic effects of a pure Himalayan salt rock lamp with the relaxing aromatherapy of an essential oil diffuser.
Silk Sleep Mask ($48, lunya.co)
One way to combat sleepless night is opting for a comfy sleep mask to block out any unwanted light. This machine-washable mask features naturally-moisturizing silk and is noise muffling for those that get anxious from hearing creaks and noises in the middle of the night.
doppel ($219, feeldoppel.com)
Rather than a watch, wear a doppel on your wrist to naturally feel calm and focused throughout your days. The device creates a silent vibration on the inside of your wrist mimicking the feel of a heartbeat. Using the doppel app, you can shift from slower rhythms (helps to calm) to faster rhythms (helps to focus) in seconds.
Headspace ($69.99/yr, headspace.com)
A helpful first step to take when dealing with anxiety is meditation. The Headspace app is perfect for beginners and even experts. The guided mediation app offers breathing techniques, daily tips and a variety of meditation exercises.
Meditation Cushion ($39.98, gaiam.com)
Along with a meditation app, opt for a meditation cushion to reach the maximum zen. This heart-shaped cushion helps deep stretches and provides support for deep breathing exercises. You’ll never meditate the same way again with this buy.
Stress Relief Candle ($12.95, bathandbodyworks.com)
There’s nothing quite like lighting a candle at the end of a stressful day. This one includes both Eucalyptus & Spearmint Essential Oils meant to calm and de-stress your mind.
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