9 gifts perfect for people with anxiety

Sure stress balls are great, but this therapy dough is squeezable, fun and infused with aromatherapy and essential oils giving it a calming scent that promotes relaxation. Packed in a cute, portable tin, you can choose from six different flavors and take it on-the-go to squeeze whenever you need to focus.

When you’re feeling anxious, sometimes a simple hug will make you feel better. The original weighted blanket simulates the feeling of actually being held in three different weights—15, 20 and 25 pounds. The added weight will help you achieve faster, deeper and cozier sleep.

According to a 2016 study at Drexel University, “45 minutes of art making…resulted in statistically significant lowering of cortisol levels.” In other words, setting aside an allotted amount of time during your day to be creative, is guaranteed to reduce stress levels. This handy journal comes with guided breathing exercises, sketch and writing exercises and—the best part—daily affirmations to start your day off with a bang.

What’s better than a diffuser? A diffuser that’s part lamp. This 2-in-1 Himalayan salt lamp and diffuser combines the therapeutic effects of a pure Himalayan salt rock lamp with the relaxing aromatherapy of an essential oil diffuser.

One way to combat sleepless night is opting for a comfy sleep mask to block out any unwanted light. This machine-washable mask features naturally-moisturizing silk and is noise muffling for those that get anxious from hearing creaks and noises in the middle of the night.

Rather than a watch, wear a doppel on your wrist to naturally feel calm and focused throughout your days. The device creates a silent vibration on the inside of your wrist mimicking the feel of a heartbeat. Using the doppel app, you can shift from slower rhythms (helps to calm) to faster rhythms (helps to focus) in seconds.

A helpful first step to take when dealing with anxiety is meditation. The Headspace app is perfect for beginners and even experts. The guided mediation app offers breathing techniques, daily tips and a variety of meditation exercises.

Along with a meditation app, opt for a meditation cushion to reach the maximum zen. This heart-shaped cushion helps deep stretches and provides support for deep breathing exercises. You’ll never meditate the same way again with this buy.

There’s nothing quite like lighting a candle at the end of a stressful day. This one includes both Eucalyptus & Spearmint Essential Oils meant to calm and de-stress your mind.