,type=downsize)
How doesshe do it? Doutzen Kroes looks better than ever! The supermodel has just posted an incredible picture showing she's only improved with time.
The 30-year-old shared the throwback shot with her 3.6m Instagram followers captioningit "#thenandnow". Inspiring moms-to-be everywhere no doubt, her figure looks like it hasn't changed a bit over the years, despite the fact she welcomed her second child Myllena Mae only 18 months ago.
After giving birth to son Phyllon, 4, the Dutch star told HELLO! how she thinks differently about her body since having kids. “When you’re younger you thinkyou know everything, but I know my body better now than ten years ago... I’m lucky and have good genes so mystomach has never been a problem area. However, I know I have to work out andeat healthily now.”
Revealingher tips for staying in shape, the former Victoria’s Secret model said: “Iwork out three or four times a week... Every morning after a workout I feel so sorein places I didn’t know I had, so it really works and I enjoy it.”
Doutzen has worked hard to regain her svelte figure after giving birth to daughter Myllena Mae 18 months ago Photo: Getty Images
However itisn’t just a strict exercise routine that is key. “I alwaystry to eat healthily," she said. "My mom and dad had a garden so we always ate organic andthat way of eating comes naturally to me. I believe that nutrition is 70 percent of what I look like.”