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Doutzen Kroes posts 'then-and-now' pic showing her amazing abs


UPDATED FEBRUARY 11, 2019 11:13 AM EST

How doesshe do it? Doutzen Kroes looks better than ever! The supermodel has just posted an incredible picture showing she's only improved with time.

The 30-year-old shared the throwback shot with her 3.6m Instagram followers captioningit "#thenandnow". Inspiring moms-to-be everywhere no doubt, her figure looks like it hasn't changed a bit over the years, despite the fact she welcomed her second child Myllena Mae only 18 months ago.

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After giving birth to son Phyllon, 4, the Dutch star told HELLO! how she thinks differently about her body since having kids. “When you’re younger you thinkyou know everything, but I know my body better now than ten years ago... I’m lucky and have good genes so mystomach has never been a problem area. However, I know I have to work out andeat healthily now.”

Revealingher tips for staying in shape, the former Victoria’s Secret model said: “Iwork out three or four times a week... Every morning after a workout I feel so sorein places I didn’t know I had, so it really works and I enjoy it.”

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Doutzen has worked hard to regain her svelte figure after giving birth to daughter Myllena Mae 18 months ago Photo: Getty Images

However itisn’t just a strict exercise routine that is key. “I alwaystry to eat healthily," she said. "My mom and dad had a garden so we always ate organic andthat way of eating comes naturally to me. I believe that nutrition is 70 percent of what I look like.”