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LIFESTYLE

Is coffee good for your memory? Experts share positive effect on your health

Coffee beans contain trigonelline, which activates antioxidants that protect blood vessels in the brain

By HOLA! USA

HOLA!

LIFESTYLE

What are the benefits of zinc and when should you take supplements?

Essential for various bodily functions, this mineral is crucial for the immune system and collagen formation

By HOLA! USA

HOLA!

LIFESTYLE

Unlock your success with Bill Gates’ 5-hour rule

Built on the premise that perpetual learning and ongoing improvement are essential for success in various...

By HOLA! USA

HOLA!

LIFESTYLE

Is it good to sleep 14 hours like Dakota Johnson?

The actress revealed her sleeping habits, but we wonder if so many hours is actually good for health....

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CELEBRITIES

Marc Anthony and wife, Nadia Ferreira, celebrate their baby’s first Christmas

The couple’s baby was born in mid-June; now six months old and ready to celebrate his first Christmas

By HOLA! USA

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ENTERTAINMENT

Best Christmas movies to watch this holiday on Netflix, Hulu, Disney+, Prime, Tubi and more

Check out this awesome list of holiday flicks that you can enjoy with your family this festive season

By HOLA! USA

HOLA!

LIFESTYLE

8 useful tips to help you eliminate mental noise

How to combat the thoughts, worries, distractions, and emotions that clutter our minds disorderly and...

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HOLA!

LIFESTYLE

Horoscope 2024: Forecasts for your Zodiac sign for the New Year

2024 is a year for everyone to innovate and embrace a new way of life

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HOLA!

FOOD

Festive cocktails to sip at your holiday celebrations

Have yourself a merry little cocktail this season

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HOLA!

LIFESTYLE

The plant that boosts memory according to Harvard (and you have it in your kitchen)

An expert from the renowned university points to an aromatic herb with neuroprotective properties

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CELEBRITIES

Antonela Roccuzzo and Lionel Messi relive one of the happiest moments of their lives

Their biggest moments moved millions of people who shared in their joy

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HOLA!

CELEBRITIES

Marc Anthony and Nadia Ferreira surprise Paraguayan fans on stage

The singer invited his wife on stage in Asunción, concluding his 2023 concert tour

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HOLA!

CELEBRITIES

Valentina Ferrer stuns in a snowy bikini photoshoot

The model and J Balvin’s partner turned up the heat during the chilly December weather

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HOLA!

ENTERTAINMENT

A pioneer move in the Latin music industry: Tainy releases ‘DATA’ (INSTRUMENTAL)

Latin Music powerhouse Tainy, and leading curator of culture in Latin media, NEON16, join forces as forward-thinking...

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HOLA!

LIFESTYLE

Best self-care gifts for all the women on your list that deserve a little pampering

From essential oils, candles, comfy slippers to tech gadgets - thoughtful gifts for those who need a...

By HOLA! USA