1. Circunducciones de glúteos (4 series x 20 respeticiones)
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2. Encogimiento glúteo tumbada (4 series x 20 respeticiones)
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3. Oblicuos tumbada (4 series x 20 respeticiones)
Te recomendamos
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4. Sentadillas con mancuernas (4 series x 12 respeticiones)
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By use of this code snippet, I agree to the Brightcove Publisher T and C found at https://accounts.brightcove.com/en/terms-and-conditions/. This script tag will cause the Brightcove Players defined above it to be created as soonas the line is read by the browser. If you wish to have the player instantiated only afterthe rest of the HTML is processed and the page load is complete, remove the line. End of Brightcove Player
5. Zancada adelante y atrás (4 series x 12 respeticiones)
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6. Abdominales inferiores círculos (4 series x 15 respeticiones)
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By use of this code snippet, I agree to the Brightcove Publisher T and C found at https://accounts.brightcove.com/en/terms-and-conditions/. This script tag will cause the Brightcove Players defined above it to be created as soonas the line is read by the browser. If you wish to have the player instantiated only afterthe rest of the HTML is processed and the page load is complete, remove the line. End of Brightcove Player
