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#RetoHolaEnForma 'Operación bikini': Sesión de tonificación 6


4 de mayo de 2015 - 14:16 CEST


1. Abducciones tumbada (4 series x 12 respeticiones)

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2. Zancada adelante y atrás (4 series x 12 respeticiones)

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3. Abducciones con máquina (4 series x 12 respeticiones)

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4. Encogimientos oblicuos y serratos (4 series x 12 respeticiones)

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5. Pull over polea (4 series x 12 respeticiones)

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6. Glúteo en máquina (4 series x 15 respeticiones)

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