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#RetoHolaEnForma 'Operación bikini': Sesión de tonificación 3


4 de mayo de 2015 - 14:16 CEST


1. Jalón en polea alta (4 series x 12 respeticiones)

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2. Curl de bíceps en polea (4 series x 12 respeticiones)

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3. Press francés a una mano (4 series x 12 respeticiones)

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4. Encogimiento completo (4 series x 12 respeticiones)

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