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#RetoHolaEnForma 'Operación bikini': Sesión de tonificación 2


4 de mayo de 2015 - 14:16 CEST


1. Remo con mancuerna (4 series x 12 respeticiones)

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2. Press pectoral en máquina (4 series x 12 respeticiones)

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3. Tríceps en polea (4 series x 12 respeticiones)

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4. Press de hombro máquina (4 series x 12 respeticiones)

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5. Sentadilla Smith (4 series x 12 respeticiones)

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6. Abdominales en máquina (4 series x 20 respeticiones)

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